How to Unlearn the Programmed Fears Within Us #271

Has it ever come to your mind that maybe, just maybe, your brain's been running a program you didn't even install?

Here's the thing from my end: I found myself on an ice rink, doing my best not to look like Bambi on ice… And the real pros gliding around not only made skating look like a piece of cake, but they also somehow made me feel even clumsier.

And it hit me - my fear of falling wasn't about the ice. It was about failing, looking silly, and all the stuff we've been told or thought about since forever. That’s the way most of us are programmed.

But when I realized that, skating became more than just skating. It became my symbol of confronting those deep-seated fears, questioning where they came from, and realizing a lot of what holds us back is all in our heads.

If you want to hear more about our mind's programming and how to unlearn it, join me for this week’s episode. I’ll be talking about facing the deep-seated fears and insecurities that hold many back from living their dream life, stepping out of comfort zones, and the role of communication in overcoming insecurities and building self-esteem.

Tune in!

Key Takeaways:

• Intro (00:00)
• Create heaven on earth (00:48)
• A person who risks is free (02:00)
• The struggle with self-expression (03:26)
• Overcoming low self-esteem and attracting abundance (06:00)
• Self-responsibility and healing (09:31)
• Vulnerability is a superpower (13:41)
• Recap (18:49)

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👉 Check out my⁠ ⁠YouTube channel⁠⁠

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BENEFITS DISCLAIMER: This podcast does not substitute professional medical and health advice. Luke is not a psychologist or holds any degrees from university. Luke Chlebowicz's approach and this podcast is intended for educational purposes only. We, of course, want the best results for you, and the Information provided by this podcast or our company is not a substitute for individual medical advice. ⁠🔹⁠ ⁠TERMS OF SERVICE

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