Your Brain Is Your Strongest Muscle w/ Johnny Olsen #278

When I hit up Johnny Olsen on Instagram one day back in 2019, I had no idea that it would turn into one of the most inspiring experiences of my life. Johnny welcomed me into his home, shared his world with me, and showed me what true hospitality is.

But what really drew me in was his fascinating story.

Johnny is a fitness coach and gym owner from Florida who faced his toughest opponent outside the gym: prostate cancer. He managed to beat the beast not just with traditional treatments or physical strength but with his most powerful weapon - his mind.

Not only did he win that fight, but he also used it to push himself further in the fitness world. Today, his gym isn’t just a place to work out - it’s where people go to strengthen their minds, too.

Because Johnny firmly believes that with the right mindset, you can get through anything.

In this week’s episode, he shares his story and shows that when it comes to beating the tough stuff, our brains are the strongest muscles we've got.

We talk about how he kicked cancer’s butt and how he’s helping others do the same, in and out of the gym. Johnny also shares the lessons he's learned about focus, adversity, and the true meaning of health.

Tune in to this interview for true inspiration!

Key Takeaways:

• Intro (00:00)
• The power of networking (00:38)
• Johnny's background and journey (02:13)
• The unique concept of Johnny's gymnasium (04:16)
• What personal development and fitness have in common (07:05)
• The importance of focus and eliminating distractions (09:22)
• What’s Johnny grateful for? (17:56)
• The importance of real connections in a digital age (32:52)
• Johnny's future plans and online programs (44:39)

Additional Resources:

Connect with Johnny:

🔹 Instagram

🔹 Johnny O’s Gymnasium on Instagram

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BENEFITS DISCLAIMER: This podcast does not substitute professional medical and health advice. Luke is not a psychologist or holds any degrees from university. Luke Chlebowicz's approach and this podcast is intended for educational purposes only. We, of course, want the best results for you, and the Information provided by this podcast or our company is not a substitute for individual medical advice. ⁠🔹⁠⁠ ⁠TERMS OF SERVICE

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