Hello and welcome to episode 269 of The Mindful Kind podcast!
In this episode, I'm excited to share why discomfort is so important and how it can motivate you to make meaningful changes in your life (if you let it).
Here are some steps to help you use discomfort to your advantage:
1: Recognize your discomfort
2: Ask yourself, "Is there something I can learn from this discomfort?"
3: Make a plan to make a meaningful change
4: Take action!
Head over to www.rachaelkable.com/podcast/269 to download a free chapter of The Mindful Kind book. Otherwise, head to Amazon or The Book Depository to order your copy today!
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Podkasten The Mindful Kind er innebygd på denne siden fra en åpen RSS feed. Alle filer, beskrivelser, illustrasjoner og andre metadata fra RSS-feeden tilhører podcasteieren og er ikke tilknyttet eller validert av Podplay.