Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 17, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
- Introducing Sarah Pimentel - a bit about herself @ 0:30
- Mind shift, Maximizing and Maintenance @ 4:07
- Being diligent, maximizing, still trying to tick all the boxes @ 6:46
- What we can do to support the body @ 12:40
- Personalizing the plan or personalizing your day - Mindfulness @ 17:19
- Future tripping or staying present in the moment @ 22:30
- Being okay with where you are now @ 24:07
To learn more about The Livy Method, visit www.ginalivy.com.
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