Just as we relax during a massage when the touch helps us to be in the moment of the here and now
and feel into our bodies, physical relaxation methods help us to calm body and mind. Everyone
knows the effect of a foot massage. The relaxation moves through the whole body, the head stops
working and you are completely in the feeling. Often ideas come to mind, things you always wanted
to do, postponed plans, realization of dreams. Through relaxation we come closer to ourselves and
our needs. In this Yoga Nidra practice we will train letting go through physical relaxation. We can
concentrate completely on feeling our own body. This practice can also help us in our everyday life.
We always have our body with us and at any time, through small touches or simple feeling, we can
establish a connection that calms our mind. Before the practice, feel into your body once and be
aware of all sensations. Then feel into your body after the practice and feel the difference.
More of my online content: https://linktr.ee/carolinewirthle
Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link)
Want to support me? Tip jar: https://paypal.me/carolinewirthle
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/messagePodkasten Yoga Nidra er innebygd på denne siden fra en åpen RSS feed. Alle filer, beskrivelser, illustrasjoner og andre metadata fra RSS-feeden tilhører podcasteieren og er ikke tilknyttet eller validert av Podplay.