In This Episode You Will Learn: ⁣ ⁣ You are worthy of being in a relationship that’s supports you being your best self! ⁣ Red flags to look out for when you’re feeling unsure of your relationship! ⁣ How to handle narcissists and what tricks they try to use! ⁣ You deserve the world sis. Don’t settle for someone who gives you less than that! ⁣ XO,⁣ ⁣ Rach & Rach @rachmariefitnesss @rach_peace⁣⁣ Coaching with Rach Marie: www.rachmariefitness.com ⁣ ⁣ Rach Marie’s FREE Facebook Group: GO GETTER GIRL GROUP ⁣ Mentoring with Rach Peace: IG: rach_peace ⁣ Rach Peace’s FREE Facebook Group: FREE TO BE YOU

In This Episode You Will Learn: ⁣⁣ ⁣⁣ You can literally make something out of NOTHING & actually make your dreams your reality. Why are you waiting? Why do you not think it is possible for you?  Connect: @rachmariefitnesss⁣⁣⁣ Coaching with Rach Marie: www.rachmariefitness.com ⁣  ⁣⁣ Rach Marie’s FREE Facebook Group: GO GETTER GIRL GROUP @gogettergirlco @rach_peace ⁣⁣ Mentoring with Rach Peace Rach Peace’s FREE Facebook Group: FREE TO BE YOU

In This Episode You Will Learn: ⁣⁣ ⁣⁣  You need to ask for help! It will elevate your life and allow you to level up quicker! ⁣ ⁣⁣ You are not a burden if you ask for help - your feelings are valid and those who truly care for you want to help you!⁣⁣ ⁣⁣ You should never be ashamed to ask for help. Humans are not designed to do things alone. ⁣ ⁣ If you need someone, we got you sis!  Connect:  @rachmariefitnesss⁣⁣⁣ Coaching with Rach Marie: www.rachmariefitness.com ⁣  ⁣⁣  Rach Marie’s FREE Facebook Group: GO GETTER GIRL GROUP @rach_peace ⁣⁣ Mentoring with Rach Peace Rach Peace’s FREE Facebook Group: FREE TO BE YOU

In This Episode You Will Learn: ⁣ ⁣ 9 reasons why people tend to stay in their comfort zone! ⁣ ⁣ How to overcome those 9 nine reasons and why it’s so important too! ⁣ ⁣ You are so wildly capable of pursuing your biggest goals + dreams! ⁣ ⁣ You have one life - we hope you spend it allowing yourself to be the best version of yourself you can be! ⁣ ⁣ XO,⁣ ⁣ Rach & Rach @rachmariefitnesss @rach_peace⁣⁣ Coaching with Rach Marie: www.rachmariefitness.com ⁣ ⁣ Rach Marie’s FREE Facebook Group: GO GETTER GIRL GROUP ⁣ Mentoring with Rach Peace: IG: rach_peace ⁣ Rach Peace’s FREE Facebook Group: FREE TO BE YOU

In This Episode You Will Learn: Rach Peace goes solo in this episode diving into a formula to establishing self love! What is NLP and how can it help us push past limiting beliefs? TIME Techniques, clinical hypnosis, EFT, + finding a life/success coach are great outlets and forms of mental exercises to try out to reprogram your mind! Finding movement that feels good to you, eating mindfully/intuitively, daily personal development, and who you surround yourself with are HUGE factors in finding self-love! You are so wildly capable of achieving your wildest dreams sister. You already have all that it takes - you just have to believe that in order to receive it! XO,⁣ ⁣ Rach & Rach @rachmariefitnesss @rach_peace⁣ Coaching with Rach Marie: www.rachmariefitness.com ⁣ Rach Marie’s FREE Facebook Group: GO GETTER GIRL GROUP Mentoring with Rach Peace: IG: rach_peace Rach Peace’s FREE Facebook Group: FREE TO BE YOU

In This Episode You Will Learn: Our 3 biggest takeaways from 2019! Our 2019 words and our 2020 words. What describes our 2019 and what will describe our 2020! Whats up next in 2020 for us?! What are our visions :) XO,⁣ ⁣ Rach & Rach @rachmariefitnesss @rach_peace⁣ Coaching with Rach Marie: www.rachmariefitness.com ⁣ Rach Marie’s FREE Facebook Group: GO GETTER GIRL GROUP Mentoring with Rach Peace: IG: rach_peace Rach Peace’s FREE Facebook Group: FREE TO BE YOU

In This Episode You Will Learn: Our amazing friend Cat is a guest in this weeks episode + we couldn’t have LOVED having her on any more than we do. This episode is loaded with value + insight! Tangible tools + tips to overcome + fight your anxiety! How re-writing your story is something you can do no matter the circumstances or road blocks in your way! You are more than your anxiety. You CAN control it vs. it controlling you! XO,⁣ ⁣ Rach & Rach @rachmariefitnesss @rach_peace⁣ Coaching with Rach Marie: www.rachmariefitness.com ⁣ Rach Marie’s FREE Facebook Group: GO GETTER GIRL GROUP Mentoring with Rach Peace: IG: rach_peace Rach Peace’s FREE Facebook Group: FREE TO BE YOU

In This Episode You Will Learn: Vision boards, planners, and talking the talk is cool and all but will get you no where at the end of the day. Take ACTION Sisters! Your goals should be specific and personal - write them out and write out the necessary steps in order to achieve them. What are you bringing into 2020? But also, what are you leaving in 2019. Both are important questions to ask yourself. Your goals need to be realistic and sustainable for your life. Goals shouldn’t always be about physical attributes. You should have mental, emotional, and financial goals as well. XO,⁣ ⁣ Rach & Rach @rachmariefitnesss @rach_peace⁣ Coaching with Rach Marie: www.rachmariefitness.com ⁣ Rach Marie’s FREE Facebook Group: GO GETTER GIRL GROUP Mentoring with Rach Peace: IG: rach_peace Rach Peace’s FREE Facebook Group: FREE TO BE YOU

Rach Marie here... are you ready to make 2020 your year and make MASSIVE action? You need to SHOW up for yourself, DREAM BIG, and take massive action. This is an episode you WON'T want to miss. Become the ultimate go getter, learn to stop making goals and not following through. Start saying a HECK of a lot more YES to you and believing in your vision. XO,⁣ ⁣ Rach & Rach @rachmariefitnesss @rach_peace⁣ Coaching with Rach Marie: www.rachmariefitness.com ⁣ Rach Marie’s FREE Facebook Group: GO GETTER GIRL GROUP Mentoring with Rach Peace: IG: rach_peace Rach Peace’s FREE Facebook Group: FREE TO BE YOU

Putting timelines on life makes it unauthentic. Every situation we go through ends up being the best thing for us - there’s always a reason. When you show up for yourself everyday you are doing exactly what you should be doing. That is all that matters. Sometimes the biggest blessing are the pivots in life and the things that don’t work out how and when we think we want them too.   XO,⁣ ⁣ Rach & Rach @rachmariefitnesss @rach_peace⁣ Coaching with Rach Marie: www.rachmariefitness.com ⁣   Rach Marie’s FREE Facebook Group: GO GETTER GIRL GROUP  Mentoring with Rach Peace: IG: rach_peace  Rach Peace’s FREE Facebook Group: FREE TO BE YOU

In This Episode You Will Learn: Saying no is uncomfortable sometimes - but it’s necessary There is no shame in saying no. Saying no make more time for what you love. Saying no gives your yes more power. Saying no is standing up for yourself. Sometimes you have to say no to yourself. XO,⁣ ⁣ Rach & Rach @rachmariefitnesss @rach_peace⁣ Coaching with Rach Marie: www.rachmariefitness.com ⁣ FREE Facebook Group: GO GETTER GIRL GROUP

In This Episode You Will Learn: Saying no is uncomfortable sometimes - but it’s necessary There is no shame in saying no. Saying no make more time for what you love. Saying no gives your yes more power. Saying no is standing up for yourself. Sometimes you have to say no to yourself. XO,⁣ ⁣ Rach & Rach @rachmariefitnesss @rach_peace⁣ Coaching with Rach Marie: www.rachmariefitness.com ⁣ FREE Facebook Group: GO GETTER GIRL GROUP

In this Episode You Will Learn:⁣ ⁣ How the most painful situations you go through can actually be your biggest blessings Just because you start something - doesn't mean you can't change direction. Pivot! Just because you don't understand the reason for why something is happening right away - have faith there is a bigger purpose for everything and it is happening for a reason Queens turn pain into power - go be a QUEEN! XO,⁣ ⁣ Rach & Rach @rachmariefitnesss @rach_peace⁣ Coaching with Rach Marie: www.rachmariefitness.com ⁣ FREE Facebook Group: GO GETTER GIRL GROUP

In This Episode You Will Learn: 3 tips on how to stay balanced throughout the holidays. How mindset is EVERYTHING - we give you an idea of how to switch your mindset around holiday treats + festivities! They don't have to be stressful! The Holidays are about more than indulging in holiday treats - enjoy your family, friends, and significant others. Make memories and be present! XO,⁣ ⁣ Rach & Rach @rachmariefitnesss @rach_peace⁣ Coaching with Rach Marie: www.rachmariefitness.com ⁣ FREE Facebook Group: GO GETTER GIRL GROUP

In this Episode You Will Learn:⁣ ⁣ A breakdown of what bulking, cutting, and maintaining is. We want you to understand bulking + cutting require a lot of knowledge + work every single day. It requires extra time + energy! How finding a fitness coach is what’s best for you if you have specific goals you want to hit! We just want ya to be healthy and find something active to do that fits within your lifestyle! XO,⁣ ⁣ Rach & Rach @rachmariefitnesss @rach_peace⁣ Coaching with Rach Marie: www.rachmariefitness.com ⁣ FREE Facebook Group: GO GETTER GIRL GROUP

In this Episode You Will Learn:⁣ ⁣ A breakdown of the steps to breaking negative habits GET OUT OF YOUR OWN WAY! We have some fun giveaways!!! Ayyyy!! You’re so extremely capable of breaking any negative bad habit if you follow these steps and put your mind to it! XO,⁣ ⁣ Rach & Rach @rachmariefitnesss @rach_peace⁣ Coaching with Rach Marie: www.rachmariefitness.com ⁣ FREE Facebook Group: GO GETTER GIRL GROUP

In this Episode You Will Learn:⁣ ⁣ What it looks like to start your own online business The steps and the process to starting your own business What are we doing now in or businesses Take charge and just GET STARTED!

In this Episode You Will Learn:⁣ ⁣ We have a guest! Hey Meagen Harriman ❤️ Why you should accept yourself for exactly who you are! Stop comparing yourself to everyone else’s highlight reel Everyone’s got there bad days - it’s normal and ok. Don’t be so hard in yourself.

In this Episode You Will Learn:⁣ ⁣ Some exciting news we have up our sleeve! A run down of what we learned at Angie Lee's PAYS TO BE BRAVE EVENT  Hear from a special guest Learn to stop waiting, start doing & hear from our own experiences! XO,⁣ ⁣ Rach & Rach @rachmariefitnesss @rach_peace⁣ Coaching with Rach Marie: www.rachmariefitness.com ⁣ FREE Facebook Group: GO GETTER GIRL GROUP

In this Episode You Will Learn:⁣ ⁣  How to create a sustainable + balanced meal plan that won’t leave you feeling like your “dieting” ⁣ ⁣  What are MACROS & ⁣ FAD DIETS SUCKS! :) ⁣ ⁣  Tangible tips you can use daily on how to change your mindset on food and dieting. It doesn’t have to be restricting or boring! XO,⁣ ⁣ Rach & Rach @rachmariefitnesss @rach_peace⁣  Coaching with Rach Marie: www.rachmariefitness.com ⁣ FREE Facebook Group: GO GETTER GIRL GROUP