Ep 72. The healthy way to get high, with Mary Tilson
In this week’s episode I sat down with Recovery Coach, Yoga Teacher and host of the Sun and Moon Sober Living podcast, Mary Tilson.
Mary has been sober for over a decade and is passionate about helping others find freedom from addiction so they can live fulfilling lives substance-free.
Combining holistic principles such as meditation, breath work and yoga, Mary has discovered the healthy way to be naturally high and happy.
Mary and I connected on a range of topics including:
- Our secrets make us sick – 7:40
- How honesty heals – 12:15
- The high achieving party girl – 19:15
- Drinking on knowledge – 26:14
- Supporting a loved one until they’re ready – 33:30
- The similarities between Yoga and Recovery – 37:30
- Deep connection through breath work – 46:00
You can check out Mary's Behind The Smile photo at www.ashbutterss.com
You can follow Ash and Behind The Smile on IG here: @ashbutterss
You can find Mary using the links below:
Instagram: @sunandmoon.soberliving
Podcast: Sun and Moon Sober Living with Mary Tilson
Website: Sun and Moon Sober Living
Additional Resources:
Books:
If you or someone you know if struggling with mental health or addiction, please reach out for support. Some support options include:
• A healthcare professional
• Alcoholics Anonymous
• Lifeline or Beyond Blue (Australia)
• CheckPoint (global)
If you'd like to support the show you can "Buy Me A Coffee" by following the link below: YES I'D LOVE TO SUPPORT BEHIND THE SMILE PODCAST
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