In this episode, I had the pleasure of chatting with Christina Galbato, a dynamic entrepreneur and the brains behind 'Create Her Empire.' She opens up about her journey from a secret alcohol addiction to embracing life in sobriety.
Christina shares how her addiction resulted in both mental and physical health problems, affected her relationships, and damaged her self-esteem. Despite achieving huge success in her career, she was fighting a secret battle, all the while hiding behind a smile.
Today, at almost three years sober, Christina is priortising her personal development and is committed to her recovery more than ever before.
We spoke about a range of topics including:
- Drinking Habits - 7:30
- Keeping Up Appearances - 11:15
- It Works Until it Doesn't Anymore - 18:19
- Endless Cycle - 23:54
- Bargaining with Yourself - 26:18
- The First 90 Days - 29:32
- Moving and Growing - 39:15
- Staying on the Path - 41:51
- Dating in Sobriety - 44:01
- Sobriety Comes First - 53:02
You can follow Ash and Behind The Smile on IG here: @ashbutterss
Head to ashbutterss.com/behind-the-smile-podcast for the show notes.
You can find Christina Galbato using the links below:
Website: https://christinagalbato.com/
Instagram: @christinagalbato, @createherempire
If you or someone you know if struggling with mental health or addiction, please reach out for support. Some support options include:
• A healthcare professional
• Alcoholics Anonymous
• Lifeline or Beyond Blue (Australia)
• CheckPoint (global)
If you'd like to support the show you can "Buy Me A Coffee" by following the link below: YES I'D LOVE TO SUPPORT BEHIND THE SMILE PODCAST
Behind The Smile with Ash Butterss näytetään tässä palvelussa avoimen RSS-syötteen kautta. RSS-syötteen tiedostot, kuvaukset, kansikuvat ja muu metadata ovat podcastin omistajan omaisuutta, eivätkä ole yhteydessä Podplayn kanssa.