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Meditation Minis Podcast

Relaxed And On Track Meditation

Meditation Minis Podcast
Meditation Minis Podcast
1) First we get relaxed... 2) then a gentle letting go of the voices of doubt and perfectionism and 3) stepping into a calm "can do this" attitude to bring back with us into our day. That's the "Relaxed, and on track" meditation. 😌

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Meditation Minis Podcast
Ei soiteta