Real events that you witness or stories you see on social media or in the news show us the power of suggestion at work when it comes to triggering anxiety. Today an old friend popped in to relay his experience with being "triggered" by the death of a celebrity and how he navigated through that as mostly recovered person. It's a great chat. I can't thank my friend Jay Floyd for stopping in to share with us.
For full show notes on this episode:
https://theanxioustruth.com/233
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Music Credit: AfterGlow by Ben Drake (with permission) https://bendrakemusic.com
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
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