Sam - Trust in relationships

Sam asks how to trust people when you've been hurt in the past.

Cass explains the basics of attachment theory, and how a simple technique called Name It To Tame It can help.

If you’ve got a confidence issue you’d like help with, send a voice message on Instagram @cassdunn_xo or email it to confidencecoach@cassdunn.com.

You can hear more from Cass Dunn on the Crappy to Happy podcast, or at cassdunn.com.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.