Will Keto raise cholesterol? 💪 - Amy Berger | Ep. #128
Today I am joined by Amy Berger
We discuss
- Individual's context is important for macros
- Amy's story
- How to get to the core of Keto - it's more straight ford that you think
- Conservative dieticians
- 5 fruit and veg a day - evidence?
- Amy's low carb life
- Measure, don't weigh
- Other benefits of low carb PLUS medicine
- Google Questions - Answered (plus Will Keto raise cholesterol?)
Amy is a wonderful high energy, charismatic guest and I really enjoyed our conversation together. I know you will love listening to this show as much as I did recording it.
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• Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉
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