99. Ashwagandha Herb Benefits

Ashwagandha is a popular herb that has a long list of benefits. In this episode, we'll explore some of the most important Ashwagandha herb benefits. We will discuss how ashwagandha root benefits and how it's one of the best herbs for energy. It's also one of the top herbs for health.
From enhancing mood and cognitive function to reducing anxiety and stress, Ashwagandha is a powerful herb that has a lot to offer. Learn about the benefits of Ashwagandha in this episode and see for yourself how it can help you achieve your goals.

I take ashwagandha in a supplement called Mito2Max. I take 1-2 of these and 1 TerraZyme first thing in the morning on an empty stomach. Purchase here: https://doterra.me/46ZmVn

This product has the benefits above and more because of the additional ingredients.

• Oligonol Combines biologically active polyphenols from lychee fruit and green tea for quick absorption and effective protection cells against free radicals and oxidation.* Also supports improved circulation and energy, both of which are important to overall healthy aging.*

• coenzyme Q10 Crucial in energy production (ATP) in the mitochondria being a cofactor in the electron-transport chain.* CoQ10 is a fat-soluble antioxidant in cell membranes and lipoproteins.

• Includes targeted levels of acetyl-L-carnitine- Supports mental health and energy efficient production of ATP in cell mitochondria. And circulation to the brain

• Enhances stamina and efficient use of oxygen.*

• Supports metabolic adaptation for diverse activities

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