Ep 88. Maintaining Spiritual Fitness in Recovery, with Dom McKenna

In this episode, I’m joined by Dom McKenna – a husband, father, business owner, and fitness advocate from Melbourne.

Dom candidly shares his struggles with substance abuse, shedding light on the pivotal moments that led him towards recovery. With raw honesty, he reflects on the ongoing challenges he faces in combating his 'isms' and how they continue to shape his life.

But that's not all - Dom also offers invaluable insights into managing a successful business alongside his wife, the crucial role of habits in achieving success in all aspects of life, the importance of maintaining a healthy diet, and the unwavering dedication required to uphold sobriety, nurture relationships, prioritise health, and thrive in business.

We touched upon a range of topics, such as:

• Dating in Early Sobriety - 5:04
• Held Hostage by Addiction - 8:08
• The Role of Environment in Addiction - 11:44
• Reflections on Anonymity and Recovery - 35:17
• Dealing with Criticism and Opinions - 39:35
• Navigating Relationships in Recovery - 41:12
• Work-Life Balance is BS - 56:16
• Non-negotiables - 1:10:00

You can follow Ash and Behind The Smile on IG here: ⁠⁠@ashbutterss⁠

Head to ⁠⁠⁠ashbutterss.com/behind-the-smile-podcast ⁠⁠⁠for the show notes.

You can find Dom McKenna using the links below:

Instagram: @dommckenna

If you or someone you know if struggling with mental health or addiction, please reach out for support. Some support options include:

• A healthcare professional

• Alcoholics Anonymous

• Lifeline or Beyond Blue (Australia)

• CheckPoint (global)

If you'd like to support the show you can "Buy Me A Coffee" by following the link below:⁠⁠⁠ ⁠YES I'D LOVE TO SUPPORT BEHIND THE SMILE PODCAST ⁠⁠