Ep. 288 - How To Build High Self-Worth: The Process with Tara Schuster

Ever wonder how to build a true sense of self-worth? It starts with learning how to take care of yourself. And today's process episode with accomplished TV exec turned best-selling author on the power of inner healing, Tara Schuster, is about to give you the full download. Her story is a testament to the resilience of the human spirit and the power of self-worth. From a neglected childhood to an empowered adulthood, Tara discusses her struggles with anxiety, self-neglect, and the quest for external validation, revealing how she pivoted towards a life of self-love and manifestation. Her insights into reparenting, overcoming fear, moving through a rock bottom and embracing one's innate worthiness offer invaluable lessons for anyone focused on personal growth and building self-worth. Join us as Tara inspires with her openness and profound understanding of what it means to truly embrace oneself.

**Content Warning: This episode discusses childhood neglect and mention of intended self-harm.**

Timestamped segments that reference intended self-harm (12:25 - 15:00) (17:30 - 18:00)

988 Suicide & Crisis Lifeline:

The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones. To talk with a crisis counselor, call or text 988 on your phone.

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• Tara's childhood marked by neglect and a feeling of worthlessness, leading her to seek external validation.
• Her rise as a young executive at Comedy Central, masking internal turmoil.
• The pivotal moment of a breakdown, leading to a journey of self-discovery and reparenting.
• The concept of "glowing in the dark" and embracing one's inherent stardust identity.
• Her transition from seeking status to finding purpose in helping others.
• The role of manifestation and To Be Magnetic's influence on her life path.
• Insights into dealing with romantic relationships and learning to set boundaries.
• The importance of aligning actions with an authentic code of values.
• Tara's experience with silent meditation retreats and its impact on her mental state.
• The creation of her own business focused on personal growth and community.
• Embracing an abundance mindset and redefining personal success.
• The significance of Tara's name in her journey of self-acceptance and purpose.
• The impact of self-nurturing on her overall well-being and relationships.
• Tara's future aspirations in continuing her path of personal growth and helping others.

THEMES / TIME STAMPS:

• Navigating childhood neglect and finding a path to healing (00:09:45)
• Tara’s life turning point and moving from a bedrock of authentic self-worth (00:38:20)
• Finding TBM, passing tests, and how the work has shaped Tara’s healing process (00:40:25)

Resources:

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• Glow in the F*cking Dark: Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way by Tara Schuster
• Buy Yourself the F*cking Lilies by Tara Schuster
• Learn about Dr. Richard Shwarz teachings on Internal Family Systems (IG)
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Where To Find Us!

• @tobemagnetic (IG)
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• @expandedpodcast

Where To Find Tara!

• @taraschuster (IG)
• Subscribe to Tara’s newsletter
• Learn more about Tara at TaraSchuster.com
• Glow in the F*cking Dark: Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way by Tara Schuster
• Buy Yourself the F*cking Lilies by Tara Schuster

Other Resources

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