Becoming w/ Lucie Waldman

We're commencing season 2 with the incredible fully recovered eating disorder advocate author, speaker, and therapist/coach in the making, Lucie Waldman! Lucie passionately explores her own path to recovery, navigating the ins and outs of college life as a self-professed perfectionist, motivation and self preservation. She will literally bring a smile to your dial with a side serving of hope.
In this episode:

Recovery from an eating disorder: Lucie’s experience
College / University with an eating disorder
Challenging perfectionism in both academic and mental health contexts
Disconnecting self-worth from grades and levels of achievement
Higher levels of care for eating disorders in the USA
Problematic treatment approaches for eating disorders
Intrinsic vs. extrinsic motivation to recover (positive vs. negative)
Building intrinsic, enduring motivation
What life is ACTUALLY like in recovery vs. what you expect it to be like during your disorder
Preserving recovery and your mental wellbeing
Empowering healing to live your best life!

Plug in and prepare to be IMPOWERED
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Connect with Lucie!
The Jots of Becoming: a journey of hope and recovery 
https://www.amazon.com.au/Jots-Becoming-journey-hope-recovery/dp/B08KH81GWB
Instagram:
https://www.instagram.com/living.as.lucie/
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Support Services:

Lifeline Australia: Call 13 11 14
Beyond Blue Support Service: Call 1300 22 4636
The butterfly foundation: Call 1800 HOPE (1800 33 4673)
https://butterfly.org.au Kids helpline: Call 1800 55 1800
Eating disorders Victoria: 1300 550 236 https://www.eatingdisorders.org.au
National Eating Disorders Collaboration: https://nedc.com.au
Eating Disorders Queensland: https://eatingdisordersqueensland.org.au


General Mental Health Support Services (Helplines/Hotlines):

https://www.mentalhealthhelp.com.au/service-directory/helplines/


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