Making "Recovered" Your New Normal w/ Meg McCabe
In this episode, I interview the inspiring Meg McCabe, a recovered eating disorder coach from Denver, Colorado. Meg uses her lived experience to empower others to choose recovery, engage in all stages of change and lead a life fuelled by self compassion. In this podcast, Meg shares powerful lessons she learned throughout her own recovery process and how her life transformed upon making healing her reality.
In this episode:
Being blessed to be distant from diet culture
breaking free
Meg’s experience with an ED
Modelling and its contribution to disordered eating and poor body image
Feeling the whole spectrum of emotion
How vulnerability shows up in recovery
Bridging the gap between surviving and thriving
Trusting in external sources of support - be vulnerable enough to trust your team
Showing up and engaging in therapy
Leaning into recovery discomfort
Riding the wave of body change
Making “healthy” (recovery!) your new normal
Giving your new body a chance
Focusing on your body EXPERIENCE vs. it’s aesthetic
How do you want to look back upon your life when you’re 80?
Change is inevitable, learning to accept that enables you to LIVE in PEACE!
Letting self compassion motivate your recovery
Having an ED is a form of self harm
Keeping your values in your vision
//
Plug in and prepare to be IMPOWERED
Connect with Meg:
Website and Coaching: http://www.meg-mccabe.com
Instagram: https://www.instagram.com/meg_mccabe/
Podcast: https://podcasts.apple.com/us/podcast/full-and-thriving-an-eating-disorder-recovery-podcast/id1518417774
Facebook: https://www.facebook.com/babygotbackblog/
Support Services:
• Lifeline Australia: Call 13 11 14
• Beyond Blue Support Service: Call 1300 22 4636
• The butterfly foundation: Call 1800 HOPE (1800 33 4673) https://butterfly.org.au
• Kids helpline: Call 1800 55 1800
• Eating disorders Victoria: 1300 550 236 https://www.eatingdisorders.org.au
• National Eating Disorders Collaboration: https://nedc.com.au
• Eating Disorders Queensland: https://eatingdisordersqueensland.org.au
• General Mental Health Support Services (Helplines/Hotlines): https://www.mentalhealthhelp.com.au/service-directory/helplines/
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Send in a voice message: https://podcasters.spotify.com/pod/show/imogen-barnes/message
In this episode:
Being blessed to be distant from diet culture
breaking free
Meg’s experience with an ED
Modelling and its contribution to disordered eating and poor body image
Feeling the whole spectrum of emotion
How vulnerability shows up in recovery
Bridging the gap between surviving and thriving
Trusting in external sources of support - be vulnerable enough to trust your team
Showing up and engaging in therapy
Leaning into recovery discomfort
Riding the wave of body change
Making “healthy” (recovery!) your new normal
Giving your new body a chance
Focusing on your body EXPERIENCE vs. it’s aesthetic
How do you want to look back upon your life when you’re 80?
Change is inevitable, learning to accept that enables you to LIVE in PEACE!
Letting self compassion motivate your recovery
Having an ED is a form of self harm
Keeping your values in your vision
//
Plug in and prepare to be IMPOWERED
Connect with Meg:
Website and Coaching: http://www.meg-mccabe.com
Instagram: https://www.instagram.com/meg_mccabe/
Podcast: https://podcasts.apple.com/us/podcast/full-and-thriving-an-eating-disorder-recovery-podcast/id1518417774
Facebook: https://www.facebook.com/babygotbackblog/
Support Services:
• Lifeline Australia: Call 13 11 14
• Beyond Blue Support Service: Call 1300 22 4636
• The butterfly foundation: Call 1800 HOPE (1800 33 4673) https://butterfly.org.au
• Kids helpline: Call 1800 55 1800
• Eating disorders Victoria: 1300 550 236 https://www.eatingdisorders.org.au
• National Eating Disorders Collaboration: https://nedc.com.au
• Eating Disorders Queensland: https://eatingdisordersqueensland.org.au
• General Mental Health Support Services (Helplines/Hotlines): https://www.mentalhealthhelp.com.au/service-directory/helplines/
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Send in a voice message: https://podcasters.spotify.com/pod/show/imogen-barnes/message
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