Reframing Weight Gain, Intuitive Movement & Body Comments | Q&A Part 2

Questions about my eating disorder recovery: you asked, I answered.

In this episode:

• A life ramble
• My relationship with exercise and how I’ve embraced an intuitive relationship with movement
• How to cope with body changes
• Reframing weight gain
• Reasons to embrace weight restoration
• Giving yourself permission to eat alone
• Dealing with people commenting on your body

This is a happy, filter free ramble that I hope finds your ears <3

// Plug in and prepare to be IMPOWERED 

Connect with me: 

Podcast Instagram: https://www.instagram.com/impowered_pod/?hl=en

IM_POWERING: https://www.instagram.com/im_powering/?hl=en

Support Services:

•  Lifeline Australia: Call 13 11 14
•  Beyond Blue Support Service: Call 1300 22 4636 
•  The butterfly foundation: Call 1800 HOPE (1800 33 4673) https://butterfly.org.au 
•  Kids helpline: Call 1800 55 1800 
•  Eating disorders Victoria: 1300 550 236 https://www.eatingdisorders.org.au 
•  National Eating Disorders Collaboration: https://nedc.com.au 
•  Eating Disorders Queensland: https://eatingdisordersqueensland.org.au 
•  General Mental Health Support Services (Helplines/Hotlines): https://www.mentalhealthhelp.com.au/service-directory/helplines/ 

--- Send in a voice message: https://podcasters.spotify.com/pod/show/imogen-barnes/message