51. Out Your Shadow, Change Your Life

Following the Thanksgiving episode, I go deeper into what happened over the holidays when I decided I did not want to be a people pleaser anymore. I came to this realization through deep shadow words and inner child work, which helped me realize the path I was on did not benefit me at all. It can be easy to just go through life white-knuckling things and dealing with things you don't want to put up with are eventually going to negatively impact your life. In this episode, I share more about my experience with shadow words, how this impacted my Thanksgiving dinner, and how I have never felt more content and comfortable with myself in a long time.

Shadow Work:
https://lonerwolf.com/shadow-work-demons/

Work with me:
www.beckyrashidifard.com