53. 4 Stages to Healing IBS
I have been thinking about this topic for a while now, but I wanted to find the best way to talk about it in as concise a way as possible. After 11 years of trial and error, I can confidently call myself an expert in all things IBS. Based on both my experience and my education in nutrition I wanted to share with you the 4 stages of healing IBS. During the episode, I recap my own experience with horrific digestive issues that impacted my mental health, being on a low FODMAP diet, and the other steps you can take to address your digestive issues.
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www.beckyrashidifard.com
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