Meditation: Relax and Let Go of It All

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Whether we’re feeling stressed, unsettled or simply have a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. So allow yourself to settle, Gently closing your eyes, Softening your face, And dropping your shoulders. PAUSE… Feel your arms and legs get heavier. Feel your stomach soften, And your whole body relax from head to toe. And breathe… PAUSE… Imagine every breath in cleanses you, And opens up more space inside. PAUSE… Imagine every breath out calms you, And melts you deeper into comfort. LONG PAUSE… Like leaves barely hanging onto the tree, Imagine tiny pieces of you breaking off, And falling into the hands of the wind. The thousands of thoughts, Emotions, Desires, And details, All gently breaking away from you, And slowly dancing in the wind. PAUSE… Let them go. Let them go. Breathe them out, And let them go. PAUSE… When you return inside, Only silence remains. A space of clarity, Freedom, And calm. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices