1st Trimester - Relieve Nausea and Morning Sickness

During this JSJ guided meditation, you will learn a flow called the main central vertical flow. I spend more time on a hold during the middle of this flow because this hold is a specific one to relieve nausea. However, I would recommend practicing this entire flow at least a few times a week, and then you can use this specific nausea hold as a quickie during the remainder of the week. Dealing with nausea and vomiting during that first trimester of pregnancy can seem overwhelming and completely debilitating and frustrating. Using this JSJ flow along with other tips and tricks to help reduce feelings of nausea, will help you be able to cope with daily life, get through the nauseous part of pregnancy, and move on to flourish in the next trimester of your pregnancy. The main central vertical flow is the top self-care hold to use in the JSJ practice, and you are helping revitalize all 144,000 functions of your entire body. This flow will help your baby’s development and will aid in helping both you and your baby flourish in heath and wellness. Thank you for being a listener!

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