In today’s meditation, we practice a very simple JSJ self-care hold to release all the "trying to" and "efforting" of the day. Maybe we're trying too hard to please other people or accomplish goals and to-dos. In this meditation, we simply let go of the mental chatter and feel enjoyment in the stillness and find peace in the present moment. This particular attitude (or emotion) of "trying to" and "efforting" is overlooked in today's busy societies, because it is encouraged. But as my mentor reminds me, we are human beings, not human doings. We must take time to just simply be (watch the clouds roll by if you will). During pregnancy, we can experience excess mental stress and/or physical stress, and in my opinion, it's because we are just doing too much. Pregnancy is a time to tune inward and give our bodies and babies what they are needing day by day. But in most societies, we run on clock rhythms rather than body awareness and need-based rhythms. This meditation helps us connect with ourselves and the growing baby inside. Enjoy today's episode and easily let go of mental stress and physical tension. If you're enjoying this show, please consider one of the following ways to support me and sustain future episodes:JSJ Combination Meditations Packages NOW AVAILABLE:
https://holdforhealing.com/shop-products
Donate to Hold for Healing HERE 😊
https://holdforhealing.com/donate
Always feel free to contact me at https://holdforhealing.com
Podkasten Pregnancy JSJ Meditations - Hold For Healing er innebygd på denne siden fra en åpen RSS feed. Alle filer, beskrivelser, illustrasjoner og andre metadata fra RSS-feeden tilhører podcasteieren og er ikke tilknyttet eller validert av Podplay.