Discover the hidden connections between your oral health and overall wellness as we sit down with Dr. Ron Ehrlich, a pioneer in the field of integrative dentistry with over four decades of experience. Dr. Ehrlich challenges traditional dentistry by highlighting the link between dental health and overall well-being, focusing on five key stressors: emotional, environmental, postural, nutritional, and dental. Learn about the groundbreaking impact of 3D x-ray technology in preventive care and evolving oral hygiene practices for a healthy mouth. Explore the effects of the Western diet on dental health and the debate surrounding mercury fillings, with Dr. Ehrlich offering sustainable alternatives. Gain insights into maintaining oral health amidst dietary challenges and controversial dental practices, uncovering the profound connection between dental wellness and overall health. About Dr Ron Ehrlich Dr Ron is one of Australia’s leading holistic health advocates, with over 40 years of clinical practice he has developed a holistic approach to health and wellness, as well as a comprehensive model of how stress impacts on our lives. In 1983 Dr Ron cofounded the Sydney Holistic Dental Centre, one of Australia’s leading dental practices which for over 40 years has focused on oral health/systemic health links. In 1998, Dr Ron gained his Fellowship in Nutritional and Environmental Medicine (FACNEM). He is Immediate Past President of the Australasian College of Nutritional and Environmental Medicine (ACNEM) and was honoured to receive a Life Membership. In 2007 he co-founded Nourishing Australia, a not-for-profit organisation dedicated to informing, educating and inspiring people about the critical importance of healthy soils, nutrient-dense foods and regenerative agriculture, bringing together principles of holistic healthcare and holistic farm management for the health of people, communities and ultimately, our planet. Regenerative agriculture remains a passion. Connect with Dr Ron Ehrlich Sydney Holisitic Dental Centre Shownotes and references available on your local Designs for Health website www.designsforhealth.com.au Register as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Join us as we dive deep into gallbladder health with the wisdom of Naturopath Amie Skilton. In this episode, we uncover why we are seeing a surge in gallbladder diseases and removals, particularly among younger individuals. We discuss how your daily choices and environmental toxins may be putting your gallbladder at risk, and learn the surprising ways estrogen itself plays a pivotal role in gallbladder function. We connect the dots between gallbladder issues and broader health concerns like diabetes and liver disease, emphasizing the dire need for a shift in awareness to safeguard this vital organ. Navigating the murky waters of gallbladder management, Amie tackles the array of treatments available for those facing gallbladder distress. This episode goes beyond the quick fixes, shedding light on the deeper causes of gallbladder woes. We highlight that, often, the real solution lies in preventative care and early intervention—strategies that could spare you from the operating room and promote long-term well-being. About Amie Amie Skilton – is a functional medicine practitioner of almost 20 years and a well-known educator in naturopathic medicine. For over 15 years, I’ve had the privilege of appearing on conference stages, TV sets and – more recently – laptop screens via Zoom. In that time, I’ve had the honour of presenting more than a thousand keynotes to functional medicine practitioners, integrative GPs, holistic pharmacists and the general public. In 2017, I had the plot twist of my life. I developed an environmentally-acquired illness (CIRS or ‘mould illness’) and, amongst other discoveries, realised my naturopathic, nutritional and herbal toolkit was only as valuable as my environment was healthy. I’m now a qualified Mould Testing Technician and continue studying building biology and the various ways in which the built environment has a profound impact on human health. So my educational repertoire has expanded to include environmental health hazards and functional medicine strategies. Connect with Amie Website: whatthenaturopathsaid.com Shownotes and references are available on your local Designs for health website www.designsforhealth.com.au Register as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

In our latest episode, naturopath and acupuncturist Jason Mallia shares his journey of overcoming health challenges post-injury, fueling a deep commitment to men's health. With a blend of personal anecdotes and professional expertise, Jason delves into a wide range of men's health issues, from testosterone deficiency to the impact of environmental stressors like heavy metals and electromagnetic radiation. He advocates for personalised health assessments and tailored therapeutic approaches, emphasizing the importance of lifestyle, diet, and hormonal balance in achieving optimal well-being. About Jason: Dr Jason Mallia (Acupuncturist) Sydney Naturopath is the founder, director and principle Clinician of Integrated Health Australia. He is a Registered Chinese Medicine Practitioner (Division of Acupuncture) (CMBA) and an accredited Naturopath (ATMS). Jason is a highly experienced and qualified practitioner with over 3 decades of experience and has completed studies in multiple modalities in natural and integrative medicine . Jason recently completed his thesis on integrative treatment of lower back pain . He has appeared on radio both locally and abroad and is a published writer for the Journal of Natural Medicine ( South Africa) and various other publications. Discover Jason's Books: The Wounded Healer (E Book) By Dr Jason Mallia | Integrated Health www.the-woundedhealer.com Connect with Jason: Website: Integrated Health Shownotes and references available on the Designs for Health website www.designsforhealth.com.au Register as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

In today's episode, we look into the complexities of the Australian Register of Therapeutic Goods; Diana and I dissect the distinction between listed and registered medicines and underscore the indispensable role of extemporaneous compounding and the value that this type of prescription can add to your practice and your patient care. This practice of extemporaneous compounding offers custom-fit solutions for healthcare practitioners and their patients, ensuring that even when the ARTG doesn't list a product, there is still a pathway to necessary care. In this episode, we also tackle the nuanced world of personalised medicine, comparing the specificity of compounded medications to the tailored care found in herbal remedies and the profound impact of legal changes on compounding in Australia. Finally, we get down to brass tacks, discussing the rigorous detail that goes into pharmaceutical compounding—where the precision of scales and the meticulous creation of sterile products become paramount. We explore various delivery methods, such as transdermal applications and vegetable capsules, which cater to unique patient needs. By the end of our chat, practitioners will feel equipped with practical knowledge and a newfound appreciation for the convergence of modern medicine with age-old herbal wisdom. Join us as we dissect the art and science behind the healing power of compounded medications and natural remedies. About Diana Diana is a compounding pharmacist and a naturopath with a passion for integrative and personalised medicine. She is the co-founder of Natural Chemist and the senior partner in two independent community and compounding pharmacies. She has over 30 years experience as a pharmacist and 12 years as a nutritionist/naturopath. Natural Chemist provides a dispensary service, Natural Script, which provides the unique capability to formulate bespoke liquid herbs; herbal creams including vaginal applicators; nutritional compounds including powders, suppositories, troches and capsules; and pharmaceutical compounds (for medical doctors). Diana’s clinical practice, Med Free Me, is a collaborative practice focused on safe and supervised deprescribing. She works directly with patients and also mentors other practitioners on how to help their clients reduce their reliance on prescription medicines. Connect with Diana www.naturalscript.com.au www.naturalchemist.com.au www.medfreeme.com.au Shownotes and references are available on Designs for Health website. Register as a Designs for Health Practitioner

Discover the exceptional benefits of vitamin K2, especially its form MK-7, as Dr. Brad McEwen, a naturopath and nutritionist, joins us to reveal the nutrient's essential roles in our health and wellness. Gain insight into the unique structural and functional differences between vitamin K1 and K2 and how these contribute to our bodily functions, from bone health to cardiovascular wellness. Delve into the potential positive impact of vitamin K2 on chronic conditions. This episode unpacks the incredible ways vitamin K2 serves as a director of calcium in our bodies, guiding it to strengthen our bones and keep our arteries clear of calcification. We'll explore the critical synergy between vitamin K2 and vitamin D3 for chronic disease prevention and the science behind the activation of bone mineralization proteins. Dr. McEwen shares valuable knowledge on the importance of monitoring vitamin K2 levels for optimal health and why it's imperative for practitioners to stay well-informed through ongoing research. About Dr Brad: Dr Brad McEwen, PhD, is a leader in preventive and personalised health, particularly in the area of cardiometabolic health and mental and cognitive health. He is an award-winning naturopath, nutritionist, herbalist, educator, researcher, and mentor with over 24 years of clinical experience. He has a PhD from the University of Sydney, a Master of Health Science (Human Nutrition) and a Master of Public Health from Deakin University, among other qualifications in nutrition and sports medicine. He has a passion for teaching and has been educating in nutritional and naturopathic medicine and the health sciences for over 20 years. He has extensive experience in presenting seminars, webinars, and at conferences nationwide and internationally, Brad has a passion for research. He has published numerous original research and review articles in peer-reviewed journals. He is a peer reviewer for international journals. His research interests include the effects of diet, nutrition, and lifestyle medicine on cardiovascular disease, cardiometabolic syndrome, depression, anxiety, polycystic ovary syndrome, endometriosis, cognition, stress, type 2 diabetes, and chronic disease. Connect with Dr Brad: Website: https://www.cmgrouponline.com.au/ Shownotes and references are available on your local Designs for Health website www.designsforhealth.com.au Register as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Discover functional testing's untapped potential with experienced naturopath Cindi Young, who will illuminate its transformative powers for patient health and practice growth. This episode is filled with insights for health practitioners looking to elevate their approach to chronic conditions and patient care. Cindi takes us through her personal evolution from a sceptic to a proponent of functional testing, sharing the pivotal moments that changed her perspective and how it has since bolstered her patients' healing journeys. Get ready to be equipped with practical advice on seamlessly incorporating functional testing into your naturopathic clinic, convincing patients of its value, and making it an investment rather than a cost. As we highlight the connections between conditions like scoliosis and gut health, Cindi emphasises the importance of being meticulous and informed when interpreting test results. Whether you're a seasoned practitioner or a student, this episode will leave you with a deeper understanding of functional testing and its role in crafting a more precise and confident healing strategy for diverse patient populations. About Cindi: Cindi Young has over twenty-two years of industry experience with a Bachelor's Degree in Health Sciences and extensive postgraduate studies in women's health and weight management. She has extensive experience in clinic settings, running two busy clinics on the Gold Coast & in Northern NSW. She has experience across the industry teaching undergraduate programs and practitioner education support. She is a highly experienced practitioner with a focus on evidence-based medicine. She brings together traditional understandings alongside comprehensive information gathering, including patient assessment and testing. Cindi completes a range of testing as part of her practice, including pathology testing, in-house and functional testing, depending on what the patient is experiencing. This allows Cindi to create the most personalised treatment plan based upon exactly what is going. She is an experienced practitioner with a special interest in: – Hormone imbalances, including reproductive, thyroid and adrenal issues, fertility & IVF support, pregnancy health & post-natal care. – Weight management support Cindi is an accredited Metabolic Balance Practitioner offering the Metabolic Balance Program in clinic or online Australia-wide Connect with Cindi: Website: cindiyoung.com.au Shownotes and references are available on your local Designs for Health website www.designsforhealth.com.au Register as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Embark on a journey to the heart of gut health with us, Andrew Whitfield-Cook and the esteemed gut health specialist, Karly Raven. Together, we dissect Small Intestinal Bacterial Overgrowth (SIBO), offering a refreshing perspective on dietary interventions that seek to alleviate discomfort without depriving our bodies of essential nutrients. Karly challenges the status quo, advocating for a balanced approach to diets like low FODMAP and specific carbohydrate, highlighting their symptom-relief benefits while keeping an eye on the broader implications for our microbiome. About Karly: Karly is an esteemed gut health naturopath, nutritionist, mentor, writer, researcher, and captivating speaker, whose passion for transforming lives through evidence-based practices has seen her change the lives of many people suffering from IBS and SIBO. With a wealth of clinical experience, she has become a leading expert in treating complex gut health issues such as IBS, SIBO, IBD, and food intolerances. After completing her naturopathy degree, Karly embarked on a journey of relentless research, honing her expertise in gut health, with a special focus on IBS, SIBO, and the intricate world of the microbiome. Mentoring health professionals worldwide has become one of her cherished endeavours, as she takes immense joy in sharing her profound knowledge and experience in the field. Karly is the founder of the Nourished Gut Program and Clinic where she is the principle naturopath but also has a team of naturopaths who support clients suffering from gastrointestinal issues. Karly has had the privilege of being a sought-after speaker, delivering compelling educational presentations for renowned Australian companies. Her most recent work lies in her groundbreaking work— developing a dietary therapy for SIBO that transcends conventional approaches. Her therapy prioritises supporting the microbiome while promoting overall well-being, thoughtfully avoiding excessive food restrictions. This holistic approach seeks to restore balance and harmony within the gut. Beyond her professional expertise, Karly brings a deeply personal connection to her work. She has intimately experienced the challenges of living with IBS and SIBO, grappling with debilitating gut issues for years. Additionally, her family history of Crohn's disease and autoimmune disorders fuels her unwavering mission to empower individuals in overcoming chronic gut issues. Through her compassionate and professional approach, she aims to pave the way for a brighter, healthier future—where gut issues are conquered, and joyous living becomes the norm. Connect with Karly: Website: www.karlyraven.com SIBO Food Roadmap Practitioner Training Shownotes and references are available on your local Designs for Health website www.designsforhealth.com.au Register as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Prepare to have your perspective on mental health transformed as Dr Oscar Coetzee joins us to unravel the complex relationship between nutrition, genomics, and mental health. His approach, psychoneurogenomics, promises to challenge conventional mental health care by highlighting the importance of fundamental health markers, such as vitamin D and iron levels, before resorting to pharmaceuticals. Dr Coetzee's journey from South African drug and alcohol counselling to pioneering nutritional insights into mental health in the U.S. is not only compelling but also a testament to the power of interdisciplinary expertise in tackling today's mental health crisis. Join us as we step into the groundbreaking territory, where we discuss the microbiome's profound impact on mental health and the emerging importance of diversified gut flora as a cornerstone of emotional well-being. As Dr Coetzee prepares to share his revolutionary seminars in Australia and New Zealand In February, embrace the opportunity to explore how wellness by design is not just a concept but a tangible path to a healthier, happier mind and body. Stay tuned for an episode that offers a wealth of knowledge, aiming to shift paradigms and inspire a proactive approach to mental health through nutrition and genomics. Join Dr Coetzee for his live events across Australia and New Zealand- Register Here. About Dr Coetzee Dr Oscar Coetzee is a dedicated, dynamic nutritionist, published author, researcher, educator, ranked professor, and nationally renowned speaker. He has been a nutritional science and research pioneer for more than 25 years. He holds bachelor’s degrees in criminology and psychology, dual master’s degrees in organisational psychology and human nutrition, and dual doctorates in holistic and clinical nutrition. Dr Coetzee is an associate professor at Maryland University of Integrative Health, an associate director of the DHSc program at the University of Bridgeport, an adjunct professor at Georgetown University, and a scientific board advisor for Designs for Health Nutraceuticals. Dr Coetzee is also the clinical director of the Nutrition Department at Natural Healthcare Center, the owner of TGLLC Consulting, a top sports performance consultancy, and the clinical director of Diagnostic Solutions Lab. He specialises in metabolic and endocrine disorders, gastrointestinal permeability disorders, psycho-nutrigenomics, and sports performance enhancement. He has developed his golf performance enhancement business, including nutritional, psychological, and genetic coaching. He works with top golfers in the U.S. and around the world. Oscar has also raced motorcycles, karts, and cars and completed two solo cross-country trips on a motorcycle. He is passionate about sharing his knowledge and expertise with others and helping them achieve their health goals. Shownotes and references are available on your local Designs for Health website. Register as a Designs for Health Practitioner and discover quality practitioner-only supplements. Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

In this encore episode, we revisit our conversation with Amie Skilton, an expert on mould and mould illness, who has embarked on a mission to help people struggling with the effects of water-damaged buildings and who battle the ironic challenge of finding a safe and healthy environment to heal. In this episode, you will learn the following: The prevalence of water-damaged buildings in the Western world How to identify mould without visible evidence? The need to take action early when one suspects mould illness to avoid becoming more severely affected. How to prioritise treatment in Mould biotoxin illness, a genuinely complex condition What are the symptoms and conditions associated with mould? How to balance appropriate assessment and remediation with the cost? treatment guidelines About Amie: Amie Skilton – is a functional medicine practitioner of almost 20 years and a well-known educator in naturopathic medicine. For over 15 years, I’ve had the privilege of appearing on conference stages, TV sets and – more recently – laptop screens via Zoom. In that time, I’ve had the honour of presenting more than a thousand keynotes to functional medicine practitioners, integrative GPs, holistic pharmacists and the general public. In 2017, I had the plot twist of my life. I developed an environmentally-acquired illness (CIRS or ‘mould illness’) and, amongst other discoveries, realised my naturopathic, nutritional and herbal toolkit was only as valuable as my environment was healthy. I’m now a qualified Mould Testing Technician and continue studying building biology and the various ways in which the built environment has a profound impact on human health. So my educational repertoire has expanded to include environmental health hazards and functional medicine strategies. Connect with Amie: Website: whatthenaturopathsaid Shownotes and references available on your local Designs for health website www.designsforhealth.com.au Register as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.au Follow us on Socials. Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

In this encore episode, we revisit our conversation with Dr Amy Gajjar, a general practitioner and integrative medicine specialist from the UK with a particular interest in Hashimoto's disease and a passion for helping patients optimize their health through nutrition and lifestyle changes. In this episode, you will learn the following: 1. The Hashimoto's patient presentation and differential diagnosis 2. The role of nutrition in treating chronic illnesses 3. What are the limitations of medical treatment 4. The changing nature of medical practice and the need for a new paradigm 5. Exploring alternative treatments for thyroid conditions, such as low dose Naltrexone and medical cannabis. About Dr Amy Gajjar Dr Amy is an Integrative Physician (GP) combining Functional Medicine, Coaching, Yoga and Ayurvedic Lifestyle. She trained at the Imperial College School of Medicine in London and worked as a GP for several years. In Sydney, she has undergone extensive further training and is a Fellow of the Australasian College of Nutritional and Environmental Medicine, Australasian Society of Lifestyle Medicine and a Board-certified Lifestyle Medicine Physician. Her main interests are thyroid disease, gut health and autoimmunity. Dr Amy currently works at the Wholistic Medical Centre, Surry Hills. She is also a Kundalini Yoga teacher. Dr Amy is a lecturer and enjoys presenting at community workshops, seminars and retreats. She is also a Medical Advisor to “Dance Health Alliance”, a not-for-profit organization, that facilitates dance programs to improve quality of life and mind body balance for people with neurological conditions such as Dementia and MS. Dr Amy also enjoys writing and is currently working on her first book on healing Hashimoto’s holistically. Connect with Dr Gajjar: Website: www.dramygajjar.com Facebook: Dr Amy Gajjar- Integrative Medicine Instagram: @dramygajjar Buy Dr Gajjar's book: Slow Butterfly Shownotes and references are available on your local Designs for Health website www.designsforhealth.com.au Register as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

In this encore episode, we revisit our conversation on methylation with Naturopath Zelda Graham, who specialises in epigenetics and managing MTHFR polymorphisms. Zelda shares how she set out to defy her family's history of heart disease, autoimmune disorders, and depression by unlocking the power of methylation and tackling the underlying causes of her methylation issues and is now an expert in the field. In this episode we cover: An overview of methylation and how it affects the human body How to assess methylation polymorphisms The SIBO and Methylation connection How to manage B Vitamins and Co-Factors in MTHFR patients The role of digestion in epigenetics About Zelda: As an accredited Nutritionist, Naturopath & Methylation Practitioner who constantly stays up to date with health advancements and diagnoses, Zelda believes the body has the ability and power to heal itself when given the right tools. By constantly keeping up-to-date with the most recent evidence-based science on epigenetics, naturopathic health and nutrition I can help you get your body back to health and vitality. Zelda's key areas of focus are MTHFR gene disorders, medical procedure reactions, diabetes, heart disease, hormone imbalance, IBS, FODMAP, GAPS diet, Coeliac disease, detoxification, food intolerances, insomnia, menopause, low energy levels, anxiety and fatigue syndromes, to name a few Connect with Zelda: Website: byronhealthandnutrition Show notes and references available on your local Designs for health website www.designsforhealth.com.au Register as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Have you ever wondered about the stark realities of long COVID? We unpack this pressing issue with Dr Mark Donohoe, a renowned integrative GP and president of ACNEM, the Australasian College of Nutritional and Environmental Medicine. Our candid conversation touches on the 2023 ACNEM conference, traversing the terrain of long COVID's prevalence and contrasting the official figures with the real-life situation. Prepare for a sobering deep-dive into long COVID's impact in Australia. Dr. Donohoe sheds light on the staggering statistics, indicating that 1 in 50 Australians grapple with long COVID. That's about half a million people, and the number isn't dwindling. This episode will leave you with profound insights into the pandemic's long-standing effects on our health. So, if you want a fresh perspective on this ongoing health crisis, this discussion is a must-listen. About Dr Donohoe Dr Donohoe has worked in the field of MS/CFS for over 35 years and is considered one of Australia's leading practitioners in this area. He is currently President of the Australasian College of Nutritional & Environmental Medicine (ACNEM). Dr Donohoe sees patients from around Australia and overseas with complex illnesses, including chronic fatigue syndrome (CFS), .myalgic encephalomyelitis (ME), fibromyalgia (FM), chemical toxicity and sensitivities (MCS) and chronic inflammation. Connect with Dr Donohoe Website: Mosman Integrative Medicine Shownotes and references are available on your local Designs for Health website www.designsforhealth.com.au Register as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Have you ever wondered why some people react to certain food or environmental triggers differently? This episode seeks to demystify the enigma of histamine intolerance. We are joined by the knowledgeable naturopath Carolyn Ledowsky , who shares her in-depth understanding of the role of genetics in histamine intolerance. In this episode, we: Explore the growing significance of histamine intolerance and mast cell activation in today's health landscape and learn the reasons behind their increasing prevalence. Discuss the prevalence of histamine intolerance and mast cell activation among your patient population and recognize the potential impact on their health. Investigate the primary environmental factors that contribute to the development of histamine intolerance and mast cell activation. Identify the crucial genetic single nucleotide polymorphisms (SNPs) that should be a focal point when assessing histamine intolerance. Delve into the atypical symptoms associated with histamine intolerance and mast cell activation beyond the more common allergic reactions. Discuss key solutions in managing these conditions, including antihistamines like quercetin and perilla, the role of probiotics, and the potential benefits of IGG immunoglobulins. Get ready to dive into the intricacies of histamine intolerance and broaden your understanding. About Carolyn Carolyn Ledowsky is the founder of MTHFR Support Australia. She is currently undertaking her PhD at the University of Technology Sydney, where she is investigating methyl folate vs folic acid in women with recurrent miscarriage. She is a Health Scientist, Researcher, naturopath, herbalist and nutritionist who has a Bachelor of Health Science (Naturopathy) Honours, Bachelor of Herbal Medicine, Bachelor of Naturopathy, Advanced Diploma of Naturopathy and Diploma of Nutrition and a Bachelor of Economics from Sydney University. She has also studied courses in genetics at Duke University (Genetics and Evolution) and The University of Maryland (Genes and the Human Condition – from Behaviour to Biotechnology) . The secret to successfully unravelling chronic health conditions is the ability to understand a person’s genetic susceptibility and overlying environmental contributors that shift the biochemistry significantly away from the person’s ability to cope with an infection, exposure, bacteria or assault of some type. Her practice specialises in genetic susceptibility and how this contributes to biochemical dysfunction and chronic health conditions. Connect with Carolyn Website: MTHFR Support Australia Shownotes and references are available on your local Designs for Health website www.designsforhealth.com.au Register as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Have you ever wondered about the complexities of women's hormonal changes during perimenopause and beyond? In today's episode, Dr Maria Mackey joins us to discuss the functional medicine perspective for treating Perimenopause and beyond. We explore the decline in estrogen and progesterone production, its symptoms, and its relationship with serotonin production. We also shed light on assessments used to detect hormonal drift and the role they play in prescribing decisions. Finally, we discuss hormonal imbalances in post-menopausal women, treatments, and lifestyle changes. This episode is a deep dive into women's hormonal health and is a must-listen for anyone navigating this complex transition. About Dr Mackey Dr Maria Mackey graduated from Otago University, Dunedin, New Zealand and has been practising medicine since 1994 in Australia. Dr Maria has been practising "wellness" medicine since 2002, after completing a Diploma of Homeopathy in 2000. As one of Dr Maria's patients, you will get up to date with the latest integrative medicine management strategies that may regain your health and may assist with getting your "Mojo" back. Dr Maria is passionate about utilising her knowledge of integrative medicine for prevention. Her drive is to empower others to own their health through improved awareness and knowledge, Therefore educating them about healthier lifestyle options that may make them feel better. Connect with Dr Maria Mojo Klinik Shownotes and references are available on your local Designs for Health website www.designsforhealth.com.au Register as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health.

Have you ever wondered why that chronic backache refuses to subside despite all the massages and therapies you've tried? Join us as we journey through the complexities of pain with guest expert Jesse Soopaya. We dive deep into the root cause of pain, exploring how understanding it can shape the most effective treatment plan. Whether it's manual therapy, lifestyle changes, exercises, or the use of nutraceuticals, we discuss it all. We distinguish between visceral and musculoskeletal pain and how understanding patient symptomatology plays a key role in managing it effectively. About Jesse Jesse Soopaya discovered his passion for understanding how the human body heals early on in life. This passion has since grown into a lifelong journey based on empowering others to overcome health challenges and injuries. Through tertiary education, mentorships, and personal and professional development, Jesse has been able to develop a deep understanding of the human body and the interplay of its different systems. Jesse has been fortunate to learn and work with many talented and innovative leaders within the global human movement, health, and rehabilitation industries. They pride themselves on combining the approaches and knowledge they have acquired into their practice. Jesse’s personal challenges with injuries and experience as a healthcare professional have led them to believe that with the right mindset, habits, and time, all tissues in the body can heal. Their experience working with the body began in 2015 when they started practising as a manual therapist. Jesse has learned from a wide variety of leading mentors in the health industries across Australia (Bachelor of Health Science & Masters of Physiotherapy Practice, Functional Neuro-Orthopaedic Rehabilitation, Australian Physiotherapy Association), America (Active Release Therapies, Functional Movement Systems, CHEK Institute), and the Czech Republic (the Rehabilitation University of Prague and Dynamic Neuromuscular Stability). After receiving the dux in the Masters of Physiotherapy Practice at La Trobe University in 2019, Jesse began working within the physiotherapy profession. They started Corenetic Health as an initiative for the community to access rehabilitation healthcare that provides an integrative approach. Jesse’s mission is to help those in their community who need and want to heal using natural science-based methods. Connect with Jesse: Website: corenetichealth Instagram: corenetichealth Shownotes and references are available on your local Designs for Health website www.designsforhealth.com.au Register as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice. Please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health.

Tune in to our latest podcast episode with Dr. Michael Jurgelewicz, a distinguished chiropractor and director of product development, research & clinical support at Designs for Health USA. In this episode, we discuss the treatment options for Insulin Resistance, which is increasing both here and in the US. Dr. Jurgelewicz takes us on a deep dive into all aspects of this condition, including, The statistics and significance of prediabetes Dietary factors that can play a role in insulin resistance How lab testing plays a role in evaluating those with insulin resistance What type of diet is recommended to prevent and treat those with metabolic syndrome, type II diabetes, and PCOS Favourite nutritional therapeutics for insulin resistance About Dr Michael Jurgelewicz Dr Jurgelewicz is involved in the research, coordination, and execution of new product development and product reformulation, as well as clinical and technical support for Designs for Health. He has studied nutrition and wellness for the past 18 years and is an adjunct clinical instructor for the renowned Master of Science in Human Nutrition program at the University of Bridgeport and Sonoran University of Health Sciences. Dr. Jurgelewicz is board-certified in Nutrition by the American Clinical Board of Nutrition, a Diplomate of the Chiropractic Board of Clinical Nutrition, and a Certified Nutrition Specialist. He is also a member of the American Clinical Board of Nutrition’s Item Writer’s Committee and is the author and contributor to several professional publications. Dr. Jurgelewicz specializes in functional medicine in the management of a variety of chronic health conditions. Shownotes and references are available on your local Designs for Health website www.designsforhealth.com.au Register as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice. Please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Joining us today is Sonia Savage, a clinical nutritionist specialising in fertility, hormones, autoimmunity, gut health, and children's wellness. Today's episode discusses fertility, folate, and autoimmune disorders. But in particular, Sonia discusses Common autoimmune disorders seen in clinic and which autoimmune conditions affect fertility the most Autoimmune treatment, including diet, herbal medicine and lifestyle interventions The impact stress and toxicants play, particularly when considering thyroid antibodies Supplements to consider - including red flags, dosage and methylation impacts About Sonia Sonia has worked with Carolyn Ledowsky (founder of MTHFR Support) for the past 6 years, she also works part-time in her own practice Balanced Life Nutritional Therapy. Six years with MTHFR has given Sonia a specialised knowledge in the area of genetics and epigenetics and she has a keen interest in fertility, auto-immunity, gut health and children’s wellness. Sonia works with clients all over the world. Having grown up just outside Tamworth, Sonia has a down-to-earth approach and appreciates that regional clients don’t always have access to the same range of food, supplements and healthcare services as city folk. She strives to support her clients wherever they are and whatever budget they are on. Sonia had an early career in recruitment which she also thoroughly enjoyed, She owned her own boutique agency for 10 years before following her passion to help others on their wellness journey. Instead of career goals, she now discusses all manner of personal questions with her clients. Both jobs require mutual trust and asking lots of questions! Sonia is based in the Northern Beaches and holds an Advanced Diploma in Nutritional Medicine from Nature Care College and a Bachelor of Health Science - Complementary Medicine (with Distinctions) from Charles Sturt. Connect with Sonia www.balancedlifenutrition.com.au Shownotes and references available on your local Designs for Health website www.designsforhealth.com.au Register as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; Please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Do you ever wonder what the secret could be to revolutionising gut health? In this episode we chat with Mac Haines from Proliant Health in the USA Who shares with us extraordinary properties of the serum bovine protein isolate. An ingredient that is backed by over 45 human clinical trials on various gut disorders, providing promising results for a range of conditions. We also discuss a study done in partnership with Cryptobiotics, which showcases the product's prebiotic effects and its capacity to reduce antigen load in the gut. The insights we gain from a study conducted at the University of North Texas are eye-opening, indicating that increasing doses of this ingredient can reduce LPS levels in the body. Tune in to explore with us how this incredible product could be the key to transforming gut health and well-being. About McClain Haines McClain Haines is the lead ImmunoLin representative for Proliant Health & Biologicals, a bio-pharmaceutical company focusing on utilizing serum antibodies for use in prescription and dietary supplement products for digestive health, immune support, and sports nutrition. A curious and dedicated problem solver, “Mac” as he goes by, has been formulating new products and driving value in the pharmaceutical and dietary supplement space for 3 years. Prior to his time at Proliant Health & Biologicals, Mac aided the placement of many health care providers throughout the state of Iowa. He may have studied Business at Iowa State University, but his passion has always been helping people which has made him a valuable team member for PHB. When he is not formulating new products with his team, Mac loves spending time with his fiancé’, playing sand volleyball, slow-pitch softball, and cheering on the Iowa State Cyclones. Shownotes and references available on your local Designs for health website. www.designsforhealth.com.au Register as a Designs for Health Practitioner and discover quality practitioner only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Have you ever wondered about the intricate link between your skin health and the food on your plate? Buckle up as we dive into a captivating discussion with the dynamic duo, Pip Reed and Isabella Loneragan, seasoned practitioners who bring a fresh perspective to skin disorders and nutrition. We dissect the complexity of the skin anatomy, exploring the acid mantle's role as our personal bodyguard against harmful bacteria. This episode will shine a light on the myriad of bacteria living on our skin and broaden your understanding of skin health from a holistic standpoint. Learn about the connection between skin health and nutrition with Pip Reid and Isabella Loneragan. We'll explore the anatomy of the skin and the role of bacteria in protecting it. Discover the root causes of acne, including gut health, hormone balance, sleep, stress, liver function, and detoxification. Get practical advice on repairing the gut lining, boosting collagen, reducing scarring, and how your diet impacts acne. We'll also discuss the link between diet, skin disorders, and hormonal imbalances, including high sugar and carbohydrate intake. Join us for this insightful conversation on the holistic approach to skin health. About Pip & Isabella Pip is a weight loss, hormones and healthy aging expert and is a qualified nutritionist with an undergraduate Bachelor of Business and a post-graduate Advanced Diploma in Nutritional Medicine. Pip has over a decade of experience, and specialises in weight loss, hormone conditions and imbalances, skin health and anti ageing. Her fresh insights into achieving beauty both inside and out using a holistic approach to nutrition as the basis of health and well-being are always realistic and designed to work with people’s lives. Isabella is an award-winning skincare product formulator, expert skin therapist and trailblazer in the field of psychodermatology. Having successfully run three skin focused clinics both in Australia and overseas her experience is unparalleled. Across her expansive international career, Isabella has always recognised the profound connection between the mind and skin, and has transformed the lives of countless individuals. Connect with Pip: www.pipreednutrition.com Connect with Isabella: www.ilskin.com.au Show notes and references available on your local Designs for Health website www.designsforhealth.com.au Register as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Ever wondered how you can maintain a healthy diet while on the move? Get ready to be enlightened as we sit down with renowned clinical nutritionist and author Sarah Di Lorenzo, who unravels the ins and outs of detoxification and weight loss. This conversation is not your ordinary diet talk. It's a deep dive into Sarah's unique approach that focuses on the body's natural pathways and the importance of consuming nutrient-rich foods. Sarah opened her toolkit to share her innovative 10:10 Kickstart diet program, which is not just about cutting out allergens and pumping up fibre intake. It's a comprehensive approach that helps reduce inflammation, improve gut health, and aid digestion while considering stress levels and lifestyle changes. We also scratched the surface on the often glossed-over topic of eating healthy while travelling. Sarah shared compelling tips on meal preparation and the importance of having a variety of healthy snacks on hand to thwart those unhealthy cravings. This episode is a treasure chest filled with wisdom about our overall well-being. It's not just about food intake. Sarah also emphasizes the importance of self-care and self-love as key ingredients to a balanced lifestyle. About Sarah Sarah Di Lorenzo is a qualified Clinical Nutritionist who has dedicated her career to overhauling the health of Australians of all ages. Sarah’s approach is not about the latest diet fads or quick fixes nor is it denying ourselves of the foods we love. Sarah’s method is a long-term strategy using a combination of portion education and sensible, intermittent fasting that gives clients and followers the tools they need to be a healthy weight for life and to feel good inside and out. High-profile clients have helped Sarah to raise awareness about healthy eating but just as important are the thousands of everyday followers on Sarah’s Facebook SDL page where members follow her tips on weight loss, detox and recipes within a supportive community. Sarah has also spent the last seven years running her own private clinic in Sydney’s Eastern Suburbs, helping clients improve their diets, weight management and overall health. Connect with Sarah: Website: www.sarahdilorenzo.com Instagram: @sarah_di_lorenzo Shownotes and references available on your local Designs for Health website www.designsforhealth.com.au Register as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health