Treska Stein, Dream Tender, Breathwork teacher & founder of Sheepä hides, shares how she  regulates her nervous system, how to explore your dream world to reveal subconscious guidance, and how important our outer environment is in keeping us connected. We loved hearing about her childhood growing up in the high desert and the simple breathwork techniques we can use to help us return home to ourselves. Treska empowers us to embrace our inner imperfectionist - Amen sister. Topics We Discuss:  Breathwork Dream Tending Decluttering In the Episode, We Learn: She was born in Germany and moved to Taos, New Mexico when she was four. She started to explore breathwork when she couldn’t get relief from her anxiety. About nervous system regulation and the vagus nerve. Anxiety is often the experience of not feeling a suppressed emotion. The different breathwork techniques that she loves to use in her practice. Why she’s a big fan of gradualism in breathwork. Why she loves sighing and yawning when trying to downregulate your system. How she found dream tending. During a dream tending session, she gets curious with you around what your unconscious might be communicating to you through a dream. How dream tending can bring you an insight into what you need to process emotionally. What recurring dreams mean. About her program, Decluttering from the Inside Out, which includes a financial wellness coach and a space alchemist. How she practices intentional sparseness in her home space. About her natural and ethical sheepskin company, Sheepä hides. Resources: Connect with Paige on IG @treska___stein Sister Sister website The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation by Deb Dana Sheepä hides Affiliates: OSEA Malibu non-toxic skincare Living Libations organic and wildcrafted

The episode we have all been waiting for is here! Lindsay shares all the incredible and hilarious details of Pfeiffer’s home birth! We love hearing about Lindsay’s transcendent, out of body experience that she likens to Bruce Almighty meeting God for the first time. Hah! We are in awe of Lindsay’s strength as she recounts the moments that challenged her and changed her forever. We are so excited to share Lindsay’s journey of bringing Pfeiffer Earth side. Topics We Discuss:  Labor Birth Postpartum In the Episode, Lindsay shares: Her experience with her water breaking. How her doula got her to start dancing in between contractions. That even though she didn’t use hypnobirthing during her labor, it helped prepare her mindset for labor. How she felt like Bruce Almighty when he met God. She felt completely calm and quiet inside her body. That she actually didn’t feel grounded in the tub, which was not what she expected. From 2am-6am, she felt like she completely lost any concept of time and had an out of body, transcendent experience. As the sun started to rise, that is when everything started to pick up again. The mind game that was happening during the pushing process. Pfeiffer passed meconium as she came out and had to go to the hospital. Her postpartum experience with blood clots and bleeding. She has a whole new respect for the strength and intelligence that her body has. There is nothing she would do differently and credits vocalizing along the waves of contractions as the greatest tool she had. Resources: Lindsay’s IG Australian Birth Stories podcast and IG Doing it at Home podcast Happy Home Birth podcast Dr. Berlin’s Informed Pregnancy podcast Evidence Based Birth podcast Down to Birth podcast The Birth Hour podcast Conception and Pregnancy Coach Kate Caddle Eva Rose Birth IG The Naked Doula IG Spirit Babies by Walter Makichen Ina May’s Guide to Childbirth by Ina May Gaskin Spiritual Midwifery by Ina May Gaskin Affiliates: OSEA Malibu non-toxic skincare Living Libations organic and wildcrafted

Paige Patterson, actor and postpartum doula, reflects on the highs and lows of her journey navigating an artistic career and how postpartum work has transformed her life. We loved connecting the patterns of how she was showing up in the world when she was met with “success,” and what she has learned from the darker times in her life. Paige’s passionate focus on being in love with all cycles of life and embracing her unique ways of living feels like a message we all needed to hear.  Topics We Discuss:  Acting Postpartum Doula  Receptivity In the Episode, We Learn: She became deeply obsessed with theater in highschool, studied it in undergrad, and then went on to get her MFA at Columbia University. About her immersive experience applying and auditioning for the MFA program at Columbia. She met her husband and best friends while living in New York. She got signed with Paradigm and a great management company right out of college. How the casting directors in New York really coached her at the start of her career. About her years-long lesson of enjoying her wins in the moment and not focusing on what is next. The reckoning she had after coming off of a 14 episode run and not booking for 3 years. How she checks in with herself to step into her own power and pleasure. About her beautiful mentorship experience with Birdsong Brooklyn. How she discovered her unique offer to the world as a human and as a doula. About her postpartum doula offering, which includes day shifts, overnight shifts, and planning calls. The importance of sacred boundaries. After birth you have to give yourself space to heal: “Ideally 2 weeks in bed, 2 weeks by the bed.” The importance of giving yourself permission to grieve your old life - give yourself space to have two contradictory feelings like grief and gratitude. How she is focusing on being in love with her life as it is now. Some tips on how to help your body complete cycles and restore your nervous system. Resources: Connect with Paige on IG @paigeisapeach Birdsong Brooklyn mentorship program Skyting Yoga Davie-Blue (Somatics) The Twelfth House podcast from Holisticism The first 40 Days by Harry N. Abrams Awakening Fertility by Harry N. Abrams Affiliates: OSEA Malibu non-toxic skincare Living Libations organic and wildcrafted

Jenni Adishian, Manifestation Advisor and founder of Abundant Collective, reframes this often anxiety-heavy time at the start of new year. In our third interview, we dive deep into the process of manifestation, casting your list from a grounded mental place, and giving yourself grace. We loved hearing about her experience cultivating her intuitive gifts. We are reminded to take a pause and always approach what you are calling from a place of excitement instead of lack. We love this new year ritual catching up with our magical friend, Jenni. Topics We Discuss:  Manifestation Beliefs and Emotional Energy Intuitive Channeling In the Episode, We Learn: The importance of giving yourself grace to know when you are ready to start calling in a new list. How important it is to NOT create your manifestation list from a place of lack. How cultivating the feeling of safety and security in your body creates magnetism for your manifestations. Her ritual of channeling a word for the year. Last year taught her the importance of trusting yourself and letting go.  About her experience with letting go of old identities, friendships, relationships and learning to trust herself. How she embraces the unknown and finds the magic in it. How she plans to focus on the divine feminine flow of receiving and embracing her sexuality. How sexual energy and Creator energy is all connected to manifestation. How to release the need to know how you're going to get there or when. How aligned actions support your manifestations. Your aligned actions are whatever make you feel good, confident, lit up, and energized. How she has leaned into her spiritual and intuitive gifts. How our beliefs and emotions held in our bodies contribute to what we manifest. We manifest when we are the vibrational and emotional match with what we are calling in. Resources: Jenni’s IG @jenni.adishian Work with Jenni  Abundant Collective Abundant Collective Retreat: Sedona Affiliates: OSEA Malibu non-toxic skincare Living Libations organic and wildcrafted

We start off 2022 with Ava Johanna, International Breathwork and Meditation Coach + Founder of The Academy of Breath, as she shares her incredible journey from being homeless at 16 to discovering her mission to bring breathwork and meditation to everyone. We love her outlook on how the dark times in our lives can actually position us to discover what we are meant to fulfill in this life. Her passion for helping people expand into the human beings they were meant to become lights us up. She’s a literal breath of fresh air!  Topics We Discuss:  Breathwork Nervous System Sacred Activation In the Episode, We Learn: The limiting beliefs she picked up from her rocky childhood. About her story from going from an upper middle class family to being homeless at the age of 16 and having to drop out of school to support herself. About her experience with numbing herself. What led her to discover breathwork and meditation. How she went from feeling hopeless to empowered. About her experience with stress and weekly migraines that lasted for 72 hours. About the turning point in her life where she realized there was no amount of money that was going to make her happy and that she wasn’t happy… How we can start to feel safe in our bodies. How our bodies are affected by stress and fear. How the breath works with the nervous system and with the part of the brain that perceives danger and stress. How to activate your parasympathetic nervous system. How we can use breathwork to arouse our nervous system when we need energy. How she built her business The Academy of Breath where she certifies teachers in breathwork and meditation. About her mission to bring breathwork and meditation into every single household on this planet. Resources: Ava’s IG @avajohanna The Academy of Breath  AvaJohanna.com  Breath by James Nestor  The Radiant Sutras Affiliates: OSEA Malibu non-toxic skincare Living Libations organic and wildcrafted

Dr. Janiel Henry, psychologist and founder of Women Rise, shares her passion for women’s mental health and holistic wellness. We pick her brain on the commonalities and patterns she notices contributing to anxiety in women specifically and how we can support ourselves and others. We loved hearing about her dreams for the future where women take the space they need to care for themselves and thrive. Let’s rise together. Topics We Discuss:  Psychology Holistic Wellness Mental Health In the Episode, We Learn: She knew she wanted to be a psychologist in high school. The differences between men and women experiencing anxiety. The internal and external pressures that create anxiety and depression in women. How feeling safe as women correlates to anxiety. Why she started Women Rise, a boutique women’s mental health and holistic wellness center. Support through Women Rise includes yoga, massage, therapy, nutrition support, doula support, postpartum midwife support, and more. About Janiel’s dreams for the future generations of women regarding their mental health and taking up space in the world. The importance of being mindful of when we are in the process of achieving our dreams instead of only focusing on the end product. The major differences in women’s mental health and support across the world. Resources: Janiel’s IG @dr.janielhenry Women Rise IG @womenrisepsyc_wellness Women Rise Health at Every Size by Linda Bacon The Five Love Languages by Gary Chapman Affiliates: OSEA Malibu non-toxic skincare Living Libations organic and wildcrafted

Friends, we’re back! Over the last few months, the three of us have been busy creating some things really close to our hearts, including growing babies and producing films. Small stuff! Hah! In this ep, Lindsay fills us in on how she’s been preparing herself for giving birth and all that she has learned. She’s about to pop and our hearts are about to burst! Topics We Discuss:  Pregnancy Birth In the Episode, Lindsay shares: How she plans to switch gears from working to nesting. How she’s staying true to who she is as she prepares for giving birth and what that means for her. What she has learned about the different phases of labor. How she’s been mentally and spiritually preparing for birth. Her experience with hypnobirthing techniques thus far. All the incredible birthing podcasts she’s been tuning into. Resources: Lindsay’s IG Australian Birth Stories podcast and IG Doing it at Home podcast Happy Home Birth podcast Dr. Berlin’s Informed Pregnancy podcast Evidence Based Birth podcast Down to Birth podcast The Birth Hour podcast Conception and Pregnancy Coach Kate Caddle Eva Rose Birth IG The Naked Doula IG Spirit Babies by Walter Makichen Ina May’s Guide to Childbirth by Ina May Gaskin Spiritual Midwifery by Ina May Gaskin Affiliates: OSEA Malibu non-toxic skincare Living Libations organic and wildcrafted

The three of us sit down to share all that we have been expanding into the last few weeks. We have experienced some major milestones that have definitely come with some challenges and opportunities for us to grow and heal. As we are all being called to expand our containers so that we withstand more responsibility, we are making sure to connect with the lessons we will be taking with us and to blissfully reflect on how far we have all come. Well done friends. Topics We Discuss:  Pregnancy Filmmaking Self-doubt In the Episode, We Share: Lindsay’s big 20-week scan and her experience seeing her baby girl’s face! How Lindsay’s been dealing with her exhaustion during pregnancy. Jess and Giana’s experience producing and filming their short film last week. What Giana and Jess have learned from producing their short film. How Jess and Giana maintained self-care throughout production. Jess’ revelations around why saying goodbye to this project affected her so deeply. Our struggles with self-doubt over the last week and how we are releasing it. Giana’s shamanic energy healing session with Laury Naron. Resources: Alexis Smart Flower Remedies - Safe and Sound and Unblocked Laury Naron’s RGS podcast episode What Happened to You by Oprah and Bruce D. Perry Affiliates: OSEA Malibu non-toxic skincare Living Libations organic and wildcrafted

Rachel D’Amico, mama to Dakota and Anakin + SVP at Shadow PR, joins us to share the very different birth stories of her first and second child, having a cesarean versus a vaginal birth after cesarean (VBAC), and how differently she felt postpartum after both. She goes into how she prepared herself mentally, spiritually and physically to have a natural birth the second time around, and how supportive her doctor was, which all led to her having a fairytale birthing experience with her second baby. Topics We Discuss:  Birth Pregnancy Vaginal Birth After Cesarean In the Episode, We Learn: Her intuition got so much stronger with her second pregnancy. About her experience being pregnant and giving birth during lockdown. She was in labor for two days with Dakota and ended up needing a C-section. She has a blood condition when she’s pregnant where you can potentially lose a lot of blood. About Anakin’s birth story and the preparation she did to ensure a successful VBAC. The techniques, including hypnobirthing, that helped her deliver naturally. How hypnobirthing helped Rachel get in tune with your body and prepare for birth. How her doctor advocated for her natural birth plan. How she felt postpartum after both births. How becoming a mother has changed her. How she balances being a mom of two, a wife, and a Senior Vice President. Resources: Rachel’s IG @rachdamico Rachel’s Hypnobirthing playlist @TakingCaraBabies IG How to Release Pain Affiliates: OSEA Malibu non-toxic skincare Living Libations organic and wildcrafted

Molly Lowe-white, mama to Beau, joins us to talk all the mama things! We get into her conception, pregnancy, and birth story of her first baby, Beau. She shares her experience with pregnancy loss and what helped her get through that time. Molly also takes us through the incredible health journey she had postpartum and how that led her to trust the power of her intuition. The Mama Knowing is strong with this one!  Topics We Discuss:  Birth Pregnancy Healing In the Episode, We Learn: Grew up in Rancho Palos Verdes in a slow, mellow lifestyle. Has raised her son similarly keeping him close to nature and the beach everyday. How she fell pregnant with her first son, Beau, after quitting her job to travel with her husband. About her birth story with her first son. How she prepared for birth the first time. She had to monitor her blood pressure at home during her first pregnancy. She was induced at 9pm and gave birth at 5am after pushing for 2 hours. She almost had to have an emergency C-section, but got him on the very next push. Her postpartum rash popped up the same weekend her period returned. Her intuition told her that her rash started because of hormonal changes, but her doctor’s disagreed and put her on topical steroids. While taking the steroids, her rash would improve briefly, but then worsen. She ended up experiencing topical steroid withdrawal. She healed herself by taking an eastern medicine approach and changing her diet. Her experience with pregnancy loss. The differences in conceiving the first time versus the third time. Resources: Molly’s IG @m.lowewhite Molly’s company Obvious Child Company Nurture by Erica Chidi and Jillian Ditner  Dr. Becky - Good Inside Affiliates: OSEA Malibu non-toxic skincare Living Libations organic and wildcrafted

Acupuncturist and herbalist, Brigita Slekys, shares her extensive knowledge of Chinese Medicine and how it can help balance out your nervous system and hormones. She breaks down the five elements, their characteristics, emotions associated with them, the organ that rules them, and how to use this knowledge diagnostically. We also get into how acupuncture can help you remain flexible during conception, pregnancy, and postpartum and all the changes that follow. Hello self-care support system. Topics We Discuss:  Acupuncture Chinese Medicine Fertility In the Episode, We Learn: She was born in Canada and is of Lithuanian descent. She moved to Saudi Arabia when she was 4, then back to Canada, and then the US when she was 11. The Lithuanian culture is one of the last practicing Pagan cultures. How she came to study Acupuncture and Chinese Medicine. Her experience living and working in China after her acupuncture post bachelor’s degree. The 5 elements (Fire, Earth, Water, Metal, Wood) in acupuncture and the color, body odor, voice, qualities, and emotion most associated with each of them. How acupuncture can support your nervous system. How acupuncture can support hormonal regularity. How she uses Acupuncture alongside IVF. About your Qi and the best place to hold it in your body. About what can cause your Qi to collect in one part of your body. Resources: Brigita’s IG @heavenly_tides Brigita’s website heavenlytides.com The Prophet by kahlil Gibran The Alchemist by  You Are a Badass by Jen Sincero Affiliates: OSEA Malibu non-toxic skincare Living Libations organic and wildcrafted

Shamanic practitioner and trauma psychotherapist, Laury Naron, shares how she merged psychotherapy and EMDR with quantum healing and Shamanic traditions. We loved hearing about the non-ordinary experiences she went through that led her to commit to walk the Shamanic path for the rest of her life. Laury’s energy is both wise and magical. And speaking of magic, we even learn how reading books like Harry Potter can support your healing. Have your wands at the ready! Topics We Discuss:  Shamanism Psychotherapy Energy Healing In the Episode, We Learn: She grew up in a conservative Jewish family and moved around a lot. In grad school, she was looking for something more mystical. She was called to go on the shamanic path during a soul retrieval. About her first experience with Andean-Inca Wisdom Shamanic Tradition. How she breaks down quantum healing and transformation. How to allow your left brain to relax so that you can go into your right brain also known as the relational/subconscious/creative mind. The past life memories that confirmed she had to walk the path of a Shamanic practitioner.  About The Stone and the Circle course and The Heart of Connection course. Why she encourages people to read a lot of high quality fantasy books. Relationships are mirrors. About the importance of heart brain coherence.  Resources: Laury’s IG @theshamanandtheshrink and @laury_naron LauryNaron.com Laury’s Linked In Laury’s courses:  The Stone and the Circle training and Facebook The Heart of Connection Alberto Villoldo, Laury’s first Shamanic teacher His Dark Materials by Philip Pullman Breaking the Habit of Being Yourself and Becoming Supernatural by Dr. Joe Dispenza The Biology of Belief by Dr. Bruce Lipton The Wisdom Codes by Gregg Braden The Book of Lymph by Lisa Levitt Gainsley Dusk Night Dawn by Anne Lamott Heart Brain Coherence meditation from The HeartMath Institute  Sudarshan Kriya from the Art of Living Affiliates: OSEA Malibu non-toxic skincare Living Libations organic and wildcrafted

In this ep, Lindsay shares the exciting news of her first pregnancy, what she learned during the process, and her birth plans thus far. She hilariously clues us in on her trial and error process, including the information that was key to her learning the most accurate way to measure her ovulation and when to try. Lindsay also shares the work she did on limiting beliefs and how she reframed disappointment early on. We are so excited to share this with you all! Give us all the babies! Topics We Discuss:  Conception Birth Fertility In the Episode, Lindsay shares: She always wanted to be a mom. Her experience of fear surrounding fertility. How Kate Caddle, conception and pregnancy coach, came into her life. Why she decided to use Clear Blue Ovulation tests. Her learning experience around discovering when she ovulates and when to have sex. How she changed her mental state around the disappointment of not conceiving at first. How she surprised her partner with the good news. What her next steps were after she found out she was pregnant. How she met her midwife and doula. Her home birth plans thus far even though she plans to fully surrender to whatever needs to happen for a safe birth. Her cravings and food aversions and how her body has physically changed since conceiving. Her plans to take a hypnobirthing class. Resources: Lindsay’s IG Conception and Pregnancy Coach Kate Caddle Clear Blue Advanced Digital Ovulation Test Australian Birth Stories podcast and IG Eva Rose Birth IG Spirit Babies by Walter Makichen Ina May’s Guide to Childbirth by Ina May Gaskin Spiritual Midwifery by Ina May Gaskin The Naked Doula IG Affiliates: OSEA Malibu non-toxic skincare Living Libations organic and wildcrafted

The three of us sit down to get honest with how we have been feeling in relation to the idea of productivity and the pressures of the world. We have been feeling a desire to slow down, say no to more things, and do a little less so that we can pass through that neutral place where we can begin to add creations that truly light us up. We reflect on where we are “should-ing” ourselves and have come up with our tribal truth, which is that rest is productive, plain and simple. Join us. Topics We Discuss:  Productivity Rest Human Design In the Episode, We Share: How we realized that we know how to work hard and play hard, but not how to rest hard. How we all let go of the pressure to be “productive” and create constantly. The power of remembering what used to relax you as a kid. The Root Center in Human Design and how it relates to stress. Why we are reconnecting to doing what lights us up. Why we are committing to not “shoulding” ourselves. Shame we picked up around resting. Resources: The Last Green Valley by Mark Sullivan The Four Sacred Secrets by Preethaji and Krishnaji Breaking the Habit of Being Yourself by Dr. Joe Dispenza The Empath’s Survival Guide by Judith Orloff, M.D. Affiliates: OSEA Malibu non-toxic skincare Living Libations organic and wildcrafted

When we first met Adrienne Fisher, Founder of Meraki Nomad, we were instantly transported to a sacred space where magic is possible. We absolutely loved hearing about how she connects to plant spirits and about her training in the Wise Woman Tradition of Healing, Herbalism, and Holistic Healing. Her ceremonial oils are incredibly special and deeply transformative. She invites us all to slow down, embrace ritual, and nurture our beautiful bodies and we happily accept her invitation.  Topics We Discuss:  Plant Medicine Holistic Healing Sacred Oil Massage In the Episode, We Learn: Adrienne’s heritage includes Lebanese, Irish, Indigenous American. About her childhood memories that included talking to trees and rivers. About her fashion background and how that led to her love of indigenous cultures. How she connects and calls in plant spirits. How different plants can positively affect your nervous system. About the Wise Woman Tradition of Healing. The story of how Meraki Nomad was founded. How she creates her oils through ceremony with the plants. How she channeled her transformative Snake Skin Body Scrub. Her experience receiving advice from her plant allies. How she invites people to create a ritual with her oils. Adrienne’s personal oil ritual. Why she created Oil of the Sisters and Light of the Dove and their medicinal aspects. Resources: Adrienne’s IG MerakiNomad.com Use code REALGIRLLOVE for 20% off Meraki Nomad Products. Gaia School of Healing Meraki Nomad Oil of the Sisters Meraki Nomad Snake Skin Body Scrub Benshen Course - The Art of the Radiant Woman Course Plant Spirit Medicine by Eliot Cowan Mary Magdalene Revealed by Meggan Watterson A Discovery of Witches by Deborah Harkness Affiliates: OSEA Malibu non-toxic skincare Living Libations organic and wildcrafted

The radiant Rachel Yaffe shares how she transformed her cancer diagnosis into living a life full of passion, intuition, and self-healing. As a transformation mentor, Rachel supports people to reawaken their inner goddess, connect to their desires, undo limiting beliefs, and take inspired action to Manifest Radiance. We are enamoured by her story and the beautiful positivity she exudes despite adversity. Rachel left us energized by the passionate way she lives her life. Topics We Discuss:  Healing Yourself Manifesting Radiance Divine Feminine In the Episode, We Learn: How Rachel struggled so much with anxiety as a kid. Where she picked up the belief that she wasn’t enough. Where her mindset was at when she was first diagnosed with a rare form of cancer at 20. It took her a long time to accept her diagnosis. She became passionate about healing herself and learning about holistic healing. How she has learned to release anger surrounding her diagnosis and alchemize it into a gratefulness. About her Manifesting Radiance course and the process. Tips for connecting to your intuition, feeling into emotions, and releasing old beliefs. Radiance is all about pleasure and desire, and getting in touch with our feminine and sexual energy. Rachel’s favorite embodiment practices. The importance of allowing yourself to feel any feelings that are coming up so that they don't stay stagnant in your body. Resources: Rachel’s IG RachelYaffe.com Rachel’s program Manifesting Radiance Breaking the Habit of Being Yourself by Dr. Joe Dispenza Radical Remission by Kelly A. Turner The Secret by Rhonda Byrne The Law of Attraction by Paige Oldham Pussy by Regina Thomashauser The Farewell Affiliates: OSEA Malibu non-toxic skincare Living Libations organic and wildcrafted

The multi-dimensional Creative Channel that is Maggie Wu, shares how a rock bottom led her to channeling one of the coolest experiences the three of us have ever had: The Energetic Spa. We love how Maggie supports her clients healing via subconscious rewiring, manifestation, meditation, and play. All four of us even take a trip to the fantastical Crystal Palace she has created (aka The Energetic Spa), connecting us to our inner child and we cannot get enough of it. Topics We Discuss:  Manifestation Energetics Hypnotherapy In the Episode, We Learn: Maggie was born in Taiwan and moved to Vancouver, CA when she was 10. How a rock bottom in Hong Kong led her to an awakening. Her exploration with inner child healing and coming back to her authenticity. Deciphering between what your soul really wants to manifest versus what you think you should have. How she channeled the idea for The Energetic Spa. About The Energetic Spa and Maggie actually takes us there! What sessions with Maggie are like, and let’s just say it was fantastical! Resources: Maggie’s IG MaggieWuStudio.com REALGIRLSERIES111 for $111 Off your first visit to The Energetic Spa A Line Within Podcast Affiliates: OSEA Malibu non-toxic skincare Living Libations organic and wildcrafted

Earth lover and founder of Luna Volta, Kayla Clements, shares the story of how a cross-country road trip through the U.S. national parks inspired the birth of her beautiful business that supports caring for ourselves and for mother earth. We love Kayla’s perspective on how transformation is all about the small things we do to reconnect to our inner child and to never forget to have fun. We are again reinvigorated to make time for play! There seems to be a theme here, friends...and we’re listening. Topics We Discuss:  Sustainability & Regeneration Self-care Entrepreneurship In the Episode, We Learn: What led her to take a cross-country trip in a van to visit 12 US national parks. Her favorite experiences she had at different parks across the country. What a star party is. What inspired her earth-conscious company, Luna Volta. About cannabis science and how it can help you destress. The importance of regenerative practices in getting the planet back to a place we want to sustain. The importance of biodiversity in soil and how to optimize the Earth’s soil. How planting hemp can actually clean up toxins in soil. About Endocannabinoids and the body. Her favorite self-care and meditations practices. Resources: Kayla Clement’s IG Luna Volta Kiss The Grounds Sweat with Aubre Winters Affiliates: OSEA Malibu non-toxic skincare Living Libations organic and wildcrafted

Intuitive Healer and Medium, Nicolle Merrilyne, vulnerably shares her experience of coming back to herself and her intuitive gifts after a toxic relationship that ended in grief. We admire her courage and love her calm, soothing energy as she shares her insights and teaches us about the intuitive tools we all have within us. She reminds us to do what we are called to do, to listen to our intuition, to trust the answers are within us, and most importantly, to play.  Topics We Discuss:  Intuitive Healing Mediumship Energy Work In the Episode, We Learn: Nicolle grew up in a very open and spiritually conscious family. Her dad taught her how to meditate when she was really young. She grew up seeing spirits and talking openly about it with her family. Energetic work was really important to her family growing up. About the experience she had as a kid that closed the door to her seeing spirits until she was older and ready to invite them back in. About how she finally woke up and ended a toxic relationship that lasted 5 years. Her ex passed away only 2 months after she ended the relationship. How the grief manifested in her body.   What intuitive healing is. How to protect your energy and release stagnant energy. The importance of intention when you are clearing energy in your physical body or in a space. Why she created a one on one, 3 month program that includes an action plan with goals, steps, meditations, readings, and support calls. The importance of play. Resources: Nicolle Merrilyne’s IG Nicolle Merrilyne’s Website Affiliates: OSEA Malibu non-toxic skincare Living Libations organic and wildcrafted

The three of us share self-love rituals we have all been diving into. It’s very top of mind for us and something we enjoy inspiring in each other. We all love the sense of freedom that comes with truly loving ourselves - we can be and pursue anything that we want, knowing that we are loved by the most important person, ourselves. And let’s be real, somedays are better than others, so having a sisterhood to hold that vision for you can make a huge difference. You got this! Topics We Discuss:  Self-love Sisterhood Rituals In the Episode, We Discuss: A recent Self-love workshop we did with Aubre Winter’s community. The importance of creating sisterhood, spreading practices and rituals that cultivate self-love. How envy can be a clue into your deepest desires or untapped parts of yourself. A reframe for envy and jealousy. What self-love feels like to us. How self-love has been mirrored to us. The evolution of friendships. How we can inspire self-love in our friends. Gratitude journaling and other rituals. The importance of building a vision of self-love for you via journaling or a visual. The importance of creating an action plan the next time you start having mean thoughts about yourself. Resources: SmartLess Podcast @AubreWinters, creator of Sweat Sessions www.aubrewinters.com Lacy Phillip’s Courses, including Shadow, and her Pathway membership Madison Ayers' Episode Benshen Course (The Art of the Radiant Woman) Jenni Adishian Manifestation RGS: Rituals We Love  RGS: Books We Love  Partners: OSEA Malibu non-toxic skincare Living Libations organic and wildcrafted