# 111: How To Prevent NEW Trauma From Forming (Quick Tip)

"You are not your trauma. Trauma is something that happened to your body as a result of things that happened outside of your control."

Do you struggle with coping from traumatic events?

Don't worry, bestie! In today's quick tip, I'll teach you a new trick on how to work with new trauma by playing Tetris.

Yes, you've read that right! Tetris!! And just as a disclaimer, this is not medical advice, but it is a useful tool to prevent visual flashbacks from being created in the future.

And in today's episode, I'll tell you why and how effective it is. I also teach this technique to my students whenever they are triggered by dating burnout and other traumatic events.

Just over the weekend, I did it myself after getting stuck in an elevator!!! And yes, there's a lot of interesting stuff that I'm going to talk about today, so buckle up!

**Pre-order my book: "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**

EPISODE HIGHLIGHTS:

1. What the Tetris technique is, the research behind it and why it works
2. How I got stuck in an elevator and how it relates to this episode
3. Call to Action: Don't let your trauma define you, try the Tetris technique and pre-order my book! See links below!

Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships.

Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!
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MENTIONED IN PODCAST:

1. Check out these free online Tetris game: tetris.com and freetetris.org
2. Pre-order my book: "A Woman's Guide to Inner Child Healing"
3. Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here.

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FREE RESOURCES:

1. Download my FREE Guide to Healing Your Core Wounds here
2. Follow for daily inspo on @bygloriazhang!

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