Honor Your Taste Buds to Lose Weight

What would happen if you stopped forcing yourself to eat food you don’t like?


This made a huge difference for me when I was losing weight for the last time and changing my relationship with food. In order to have peace and freedom around food, I had to like the food I was eating. Makes sense, right?


There are a lot of reasons you might eat food that doesn’t taste good to you. Maybe as a kid, you had to eat everything on your plate. Maybe everyone’s telling you you need to eat the latest trendy superfood. Maybe you feel like you have to eat the low-fat or low-sugar versions of things even though you don’t like them as much.


We’re unpacking it all in this episode of Weight Loss for Busy Physicians, and I’m teaching you how eating only food that tastes good to you will help you lose weight and improve your relationship with food forever.


Topics covered in this episode include:

• The impact of growing up in the “clean plate club”
• Ways that you may be forcing yourself to eat foods you don’t really like
• Why eating food you don’t like leads to overeating
• How to achieve peace and freedom around food by eating only things that taste good to you

Tune in to discover the freedom you can feel when you no longer have to eat food you don’t like.


All show notes are available at https://katrinaubellmd.com/podcast!!


Resources Mentioned:

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