When was the last time you thought about simplifying your life? 

One of the biggest problems that people run into when they’re trying to lose weight or improve their relationship with food is finding time. It can feel impossible to fit one more thing into your already busy schedule. If that’s true for you, I want to help you figure out how to simplify your schedule to create the results you want.

If you don’t have time for the things that are most important to you, then your life has probably gotten a little overcomplicated and it’s time for some simplification. The simpler the better, right? In this episode of Weight Loss for Busy Physicians, I’m helping you leverage simplicity to create weight loss results. 

Topics covered in this episode include:

Why things become more complex over time 
The value of simplifying your life 
How to figure out what works best for you 

If your schedule is packed and you feel like you never have enough time to focus on food and weight loss, this is for you. 

All show notes are available at https://katrinaubellmd.com/podcast!!

Resources Mentioned:

Leave a Review of My Book: https://a.co/d/4BwGZ6v

Join me for "How to Shift From Willpower to 'Want-Power'" by registering now! katrinaubellmd.com/wantpower

Leveraging Simplicity to Create Weight Loss Results

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Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. 

Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients. 

Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. Find out how to gain the time and energy to take care of yourself the way you tell your patients to! We’ll show you how to stop overeating and using food to deal with stress and exhaustion. You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope.  This can be the best stage of your life yet - just like you thought it would be when you started your training. And most importantly, feel better in all aspects of your life without anything or anyone else having to change. 

Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets. 

You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.

Leveraging Simplicity to Create Weight Loss Results

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