Artificial Sweeteners
This week we cover off all things artificial (and natural) sweeteners. Lab created, naturally derived...is there a difference on our health outcomes?
This week Sal and Shauna cover:
Have questions / comments? Come stalk us on Social Media!Podcast: @wellnessfactorfiction
Sal: @thefitfoodieblog
Shauna: @shaunashauna_
References:Effects of stevia, aspartame, and sucrose on food intake, satiety, and postprandial glucose and insulin levels
Replacing caloric beverages with water or diet beverages for weight loss in adults: main results of the Choose Healthy Options Consciously Everyday (CHOICE) randomized clinical trial
Marinovich M, Galli CL, Bosetti C, Gallus S, La Vecchia C. Aspartame, low-calorie sweeteners and disease: regulatory safety and epidemiological issues. Food and Chemical Toxicology 2013; 60:109-15. [PubMed Abstract]
Fueling the obesity epidemic? Artificially sweetened beverage use and long-term weight gain Low-Dose Stevia (Rebaudioside A) Consumption Perturbs Gut Microbiota and the Mesolimbic Dopamine Reward System
This week Sal and Shauna cover:
- Can sweeteners actually cause cancer?
- Whether sweeteners impact gut health
- Why too many make you crap your pants
- If they can make you crave more sweet food
- How sweeteners affect your appetite
- Weather sweeteners are actually good for weight loss
- Which sweeteners are beneficial for oral health
- Two awesome new health hacks
Have questions / comments? Come stalk us on Social Media!Podcast: @wellnessfactorfiction
Sal: @thefitfoodieblog
Shauna: @shaunashauna_
References:Effects of stevia, aspartame, and sucrose on food intake, satiety, and postprandial glucose and insulin levels
Replacing caloric beverages with water or diet beverages for weight loss in adults: main results of the Choose Healthy Options Consciously Everyday (CHOICE) randomized clinical trial
Marinovich M, Galli CL, Bosetti C, Gallus S, La Vecchia C. Aspartame, low-calorie sweeteners and disease: regulatory safety and epidemiological issues. Food and Chemical Toxicology 2013; 60:109-15. [PubMed Abstract]
Fueling the obesity epidemic? Artificially sweetened beverage use and long-term weight gain Low-Dose Stevia (Rebaudioside A) Consumption Perturbs Gut Microbiota and the Mesolimbic Dopamine Reward System
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