Isabelle Hof & Laura Hof — daughters of the world-renowned Wim Hof, creator of The Wim Hof Method — join me in this educational, heart-to-heart converstation on the Hooked on Habits Podcast. What is the Wim Hof Method? If you’ve seen people sitting in baths full of ice, or walking into the ocean for ‘cold plunges’, or maybe even talking about the benefits of turning their hot showers into cold ones now - there’s a reason. The scientific benefits are growing behind this method, and in this episode Laura and Isabelle begin with the foundation of what it was like to grow up with their dad, Wim Hof, who was the glue that held the family together in the hardest of times. Laura & Isabelle share the specific pillars behind the Wim Hof method, and its life changing benefits. We also talk about ego, de-conditioning, tools for you to start using TODAY to find more calmness in life (hint: it only takes one minute), projects on the horizon you’ll want to know about, and much more. If you enjoy the podcast, please leave a review! It takes less than 60 seconds, and it really makes a difference in helping the Hooked on Habits podcast to grow. Do it now - hit rate, subscribe, and review on Apple Podcasts or Spotify. Thank you! Instagram Handles: Isabelle Hof Laura Hof To sign up for our email newsletter and get the inside scoop on conversations with the latest guests, please visit: mandygill.com/hooked-on-habits-podcast. Follow Mandy at: Instagram: instagram.com/mandygilldotcom Facebook: facebook.com/mandygilldotcom Twitter: twitter.com/mandygill

Welcome to the most personal, unguarded, and raw Hooked on Habits podcast to date. Today, I welcome three incredible individuals, who have grown with me for nearly the past decade. Each of them shares what was the key factor for them to create change, stay the course, and strive for even greater than they originally set out for. Collectively these three individuals have lost nearly 400lbs, improved their overall longevity and their relationships with themselves and others. I couldn’t be more excited to welcome you to such a personal episode. Amanda - she says she’s in the BEST mental and physical shape of her life. She’s not dieting, she’s LIVING! Without spoiling too much, I’ll let Amanda explain why gastric bypass was the best thing that DIDN’T happen to her. Darren - he started at 380lbs and is now under 200lbs, running ultra marathons and always looking for new mountains to climb. Despite injuries along the way, Darren says he’s now stronger and healthier than ever before. Meghan - I have always highly respected her for her grit and ability to show up. Despite her transformation not being one largely focused on weight, Meghan simply didn’t feel strong, nor like she had the tools to develop healthier habits. If you want to learn more about the Hooked on Healthy Habits App head to MandyGill.com/app. With over five years of experience working with clients around the globe, our team is here to help you achieve and sustain the healthy habits you’ve always known are possible - but can’t quite dial in yourself. You can listen to the Hooked On Habits episode on Apple Podcasts, Spotify, Google Podcasts, iHeart Radio, Amazon Music, Podcast Addict, and Stitcher. If you enjoy the podcast, please leave a review! It takes less than 60 seconds, and it really makes a difference in helping the Hooked on Habits podcast to grow. I also love reading the reviews! To sign up for our email newsletter and get the inside scoop on conversations with the latest guests, please visit: mandygill.com/hooked-on-habits-podcast. Follow Mandy at: Instagram: instagram.com/mandygilldotcom Facebook: facebook.com/mandygilldotcom Twitter: twitter.com/mandygill

Welcome to the kick off of Season Two of the Hooked On Habits Podcast! Are you a self-sabotager? Do you have self limiting beliefs that hold you back? Do you get in your own way without even knowing you’re doing it? Or even worse, do so while knowing you're doing it? And most importantly, if our external world is a reflection of our inner world, then how do we compound the good and deconstruct the negative, while reprogramming our conscious and subconscious mind? Author of “Self-Sabotage: The Art of Screwing Up,” Rosa Livingstone is a Clinical Hypnotherapist and speaker who specializes in self-sabotage. With over 15 years of experience guiding clients to overcome self-sabotaging issues in order to become the best they can be and then some, Rosa’s passion and dedication is to help others re-discover their authentic selves and rise above limiting beliefs. Rosa and I met 11 years ago when I brought her on as a guest to interview while working in Top 40 Morning Radio. Instantly she awed me with her ability to break down self-sabotaging ways in others, and I've been a client of hers ever since. In today’s episode of the Hooked on Habits Podcast, we explore Rosa’s insight and expertise to guide people to live fulfilling lives. You can listen to the Hooked On Habits episode featuring Rosa Livingstone on Apple Podcasts, Spotify, Google Podcasts, iHeart Radio, Amazon Music, Podcast Addict, and Stitcher. If you enjoy the podcast, please leave a review! It takes less than 60 seconds, and it really makes a difference in helping the Hooked on Habits podcast to grow. I also love reading the reviews! To sign up for our email newsletter and get the inside scoop on conversations with the latest guests, please visit: mandygill.com/hooked-on-habits-podcast. Follow Mandy at: Instagram: instagram.com/mandygilldotcom Facebook: facebook.com/mandygilldotcom Twitter: twitter.com/mandygill

The Season 1 FINALE of the Hooked on Habits Podcast is here! And right on time to kick off Season 2 (coming September 2021). In Season 1, we saw some of the greatest, highest performers in business, sports, and more, and every single one of our guests shared their strongest habits that got them to where they are today (and one's they're still working to give up)! Dragons’ Den: LANE MERRIFIELD eTalk Reporter: SONIA BEEKSMA Adidas Canada President & Keynote Speaker: MICHAEL ROSSI Olympic Medalist & Advocate: DOTSIE BAUSCH Virgin Radio’s: JONNY STAUB World Renowned Chocolatier, Pastry Chef, & Cyclist: THOMAS HAAS Author, Keynote Speaker, Broadcast Host: RIAZ MEGHJI Endurance Athlete, Barkley Marathons Racer, Husband, Dad, Coach, Race Director: GARY ROBBINS Life Lessons During 40 Years In Professional Soccer: BOB LENARDUZZI Building The Most Transformative Company In The Canadian Mortgage Industry By Navigated Negativity & Conquering Fear: GARY MAURIS You don’t want to miss this season finale - we’re bringing all 10 guests into one episode! Have you tuned in to all of Season 1? Who was your favourite guest? What resonated with you? Season 2 is right around the corner, so stay tuned! If you enjoy the podcast, please leave a review! It takes less than 60 seconds, and it really makes a difference in helping the Hooked on Habits podcast to grow. I also love reading the reviews! To sign up for our email newsletter and get the inside scoop on conversations with the latest guests, please visit: mandygill.com/hooked-on-habits-podcast. Follow Mandy at: Instagram: instagram.com/mandygilldotcom Facebook: facebook.com/mandygilldotcom Twitter: twitter.com/mandygill

Gary Mauris co-founded what would become the most transformative company the Canadian mortgage space has ever seen. He is known as one of the sharpest, most ambitiously aggressive people working the industry. With over 7,000 agents across the country, and over $50 billion in funded mortgages, Gary says he works for his agents, not the other way around. Gary learnt early on in his life the importance personal development, building authentic, emotional, and unexpected connections. Gary says ‘if you want to do extraordinary things, it takes sacrifice’ In this episode Gary welcomes us into his world of how he navigates negativity, and conquers fear. At a time right now when real estate is at an all time peak, you may be wondering what to do next and how to take advantage of this opportunity, you couldn’t ask for better insight and expertise than Gary Mauris’. Highlights: Why the pandemic has pushed ahead the financial industry by 10 years. Why it's important not to look within your own industry to become better. How is $200 billion more dollars is sitting in Canadian bank accounts due to the pandemic affecting the real estate and mortgage industry? Gary’s top three habit recommendations to succeed in any area of life. LEVEL UP, Gary's is high performance training focused on helping people to improve their skills as a mortgage broker and business professional. Gary was a C student, with no college degree, and is now one of the smartest business men. What was his path to getting here? Family life as a Husband, and Dad flying home every Friday wherever he was due to work (on average travelling 130 days/year), to spend the weekend with his family. Why Gary lives by the saying, ‘you’re not living until you’re giving’. Gary's Mauris LEVEL UP (click here) Gary Mauris Facebook: facebook.com/gary.mauris/ Gary Mauris Instagram: instagram.com/garymauris You can listen to the Hooked On Habits episode featuring Gary Mauris on Apple Podcasts, Spotify, Google Podcasts, iHeart Radio, Amazon Music, Podcast Addict, and Stitcher. If you enjoy the podcast, please leave a review! It takes less than 60 seconds, and it really makes a difference in helping the Hooked on Habits podcast to grow. Instagram: instagram.com/mandygilldotcom Facebook: facebook.com/mandygilldotcom Twitter: twitter.com/mandygill

At the age of eight years old Bob Lenarduzzi could be found behind the net interestingly enough, racing after soccer balls before they’d hit the busy street behind the pitch, while his brothers played. Fast forward to one of the most eventful life journey’s I am fortunate to share with you on the Hooked On Habits podcast, and now Bob has been nearly four decades with Major League Soccer team the Whitecaps. Excelling as a player, coach, general manager, director of soccer operations, president, and now club liaison. This year he’ll celebrate 40 years of marriage with his wife. He’s a loving dad to his two kids, their spouses, and is now a grandfather! Bob’s story if one of never giving up, what it was like playing overseas for England’s Reading team at 15 years old, the Olympics, World Cup, and 312 games with the Whitecaps. It wasn’t always an easy ride for Bob, he stuck to what he knew he was best at even at the hardest of times, and always had his family values at his core. You can listen to the Hooked On Habits episode featuring Bob Lenarduzzi on Apple Podcasts, Spotify, Google Podcasts, iHeart Radio, Amazon Music, Podcast Addict, and Stitcher. If you enjoy the podcast, please leave a review! It takes less than 60 seconds, and it really makes a difference in helping the Hooked on Habits podcast to grow. Instagram: instagram.com/mandygilldotcom Facebook: facebook.com/mandygilldotcom Twitter: twitter.com/mandygill

At the age of 12 years old when Gary Robbins was asked what he wanted to be when he grew up, he told his Mom ‘I want to travel the world’. Now as a world-renowned ultra runner, determined to claim the title as Canada’s first ever Barkley Marathons finisher, you may be shocked to find out it took dropping out of university, moving to Banff with $500 in his pocket, taking up the life of drinking and skiing, and many more entertaining steps along the way to become the man we now know who is deeply respected and loved by so many. Fresh off the announcement of how it felt for Gary to share the news of his Barkley Marathons 2021 decision, this episode explores silver linings the pandemic has uncovered for him in all areas from being a devoted husband to his wife, father to his son, champion in his community, coach of Ridgeline Athletics, and race director of Coast Mountain Trail Series. Highlights include: What jobs Gary had before he started running professionally. Get ready to be surprised! Gary’s journey thus far in the Barkley Marathons, and why John Kelly is an important name to know as his journey continues. Why it’s important to eliminate the word ‘just’. What Gary’s response was to an injury diagnosis that stated ‘your age is a contributor, and it’s time to move on from ultra running”. What Gary’s nutrition is like to train and conquer 100+ mile races with 60,000 feet of elevation. Who inspires Gary to keep chasing new heights and distances. Potential new races coming our way to take part in as a community. Gary’s perspective on a coach having a coach. His favourite part about becoming a Dad. His new film "The Big Chill" with nearly a quarter of a million views (free via YouTube, and shot entirely on-the-go by close friend Jeff Pelletier). We talk about the difference of training for 200km races versus a 10km time trial, and what it took to get under 35 minutes as a new personal best. Links mentioned: Gary Robbins' YouTube, Instagram, Twitter channels Where Dreams Go To Die Rob Watson I won’t spoil any more...this is worth every second of listening to on Apple Podcasts, Spotify, Google Podcasts, iHeart Radio, Amazon Music, Podcast Addict, and Stitcher. If you enjoy the podcast, please leave a review! It takes less than 60 seconds, and it really makes a difference in helping the Hooked on Habits podcast to grow. Instagram: instagram.com/mandygilldotcom Facebook: facebook.com/mandygilldotcom Twitter: twitter.com/mandygill

What if you could ask powerful questions that create breakthrough moments? Lead by listening, and remove your distractions? Put aside your perfect persona and engage others on a deeper level? If all these possibilities sound inviting, why are we so connected, and yet so alone—and how can we reconnect? My guest Riaz Meghji digs deep into the reality that we all crave connection. We were never meant to live alone, or communicate only in “likes” and retweets. Riaz shares personal insights from powerful interviews in his 17+ years of on-air experience hosting Citytv’s Breakfast Television, MTV Canada, TEDxVancouver, CTV News, and more. In his book ‘Every Conversation Counts - The 5 Habits of Human Connection That Build Extraordinary Relationships’, Riaz points to a new way forward for a better future—one in which we express genuine curiosity about others, listen with our whole hearts, show up as our authentic selves, and make every conversation count. Takeaways from this episode with Riaz include: Why we must go into every conversation with a ‘beginners mindset’, especially with those who we are closest to in life. Ways to become better at listening without distraction. People don’t lack disciple, they lack necessity. Why 'discover don't dismiss' will be your new mantra. Why asking the right questions can be much more effective than diagnosing or fixing someones problem. How excuses show up in our lives, and how to recognize them in the moment. For more on Riaz, follow @riazmeghji on Facebook, Instagram, and Twitter. Listen to Hooked On Habits on Apple Podcasts, Spotify, Google Podcasts, iHeart Radio, Amazon Music, Podcast Addict, and Stitcher. If you enjoy the podcast, please leave a review! It takes less than 60 seconds, and it really makes a difference in helping the Hooked on Habits podcast to grow. I also love reading the reviews! To sign up for our email newsletter and get the inside scoop on conversations with the latest guests, please visit: mandygill.com/hooked-on-habits-podcast. Follow Mandy at: Instagram: instagram.com/mandygilldotcom Facebook: facebook.com/mandygilldotcom Twitter: twitter.com/mandygill

“Never get too good for anything” - Thomas Haas. World renowned chocolatier and pastry chef, Thomas Haas, was born in the Black Forest of Germany. Working his way to Michelin-starred restaurants didn’t come easy. As an apprentice at the young age of 16 Thomas didn’t think anything of the fact that he was left handed, that was until the owner noticed he couldn’t use an apple peeler - apparently they were made for right handed people. That apple peeler is now displaced in the Restaurant Hall of Fame, and I’ll let Thomas tell you the rest! From being told “you're never going to make it”, responding with “well, I’ve got to try at least”, and then having 800 customers a day lined up outside of Thomas Haas’ Cafe locations, there’s no doubt this episode is filled with loads of valuable take-aways: Stay humble. From cleaning, organizing, washing dishes, and following orders even while in charge at Michelin-starred restaurants at the age of 25, Thomas did it all. With a suitcase full of motivation, recipes, and ingredients Thomas ventured off to New York City to work to see if he was the right ‘fit’ for a famed restaurant. The importance of honouring yourself the freedom of decision making. How Thomas went about supporting his employees during the pandemic - which included food vouchers until government support came into play. Fast forward nine months and the company had its busiest Christmas in history. Why safety and fun must be the dominate motivation behind your goals. …and much more! Follow @thaaschocolates on Facebook, Instagram, and Twitter. Listen to Hooked On Habits on Apple Podcasts, Spotify, Google Podcasts, iHeart Radio, Amazon Music, Podcast Addict, and Stitcher. If you enjoy the podcast, please leave a review! It takes less than 60 seconds, and it really makes a difference in helping the Hooked on Habits podcast to grow. I also love reading the reviews! To sign up for our email newsletter and get the inside scoop on conversations with the latest guests, please visit: mandygill.com/hooked-on-habits-podcast. Follow Mandy at: Instagram: instagram.com/mandygilldotcom Facebook: facebook.com/mandygilldotcom Twitter: twitter.com/mandygill

Virgin Radio’s Vancouver Morning Show Host, Jonny Staub, holds nothing back in this interview. Revealing that his grandparents having been in concentration camps in Germany for over two years is what motivates him to persevere today. What it was like to walk into a radio studio for six months, turn on the microphone to entertain hundreds of thousands of people, and not talk about the hardest thing he was experiencing in his life - all while eventually being called out by his team members. Jonny opens up about his continued work towards feelings of worth and abandonment he's experienced since he was a child, and letting go of the need for approval from others as an adult. More highlights include: How 2020 taught Jonny Staub the power of forgiveness, and how you can work towards it too. Why being inauthentic means missing out on life. The power of trusting your gut. "Bet on yourself and you'll never loose". Preparing yourself with the tools to stick to your boundaries. Letting go of the disease to please. Listen to Hooked On Habits on Apple Podcasts, Spotify, Google Podcasts, iHeart Radio, Amazon Music, Podcast Addict, and Stitcher. If you enjoy the podcast, please leave a review! It takes less than 60 seconds, and it really makes a difference in helping the Hooked on Habits podcast to grow. I also love reading the reviews! To sign up for our email newsletter and get the inside scoop on conversations with the latest guests, please visit: mandygill.com/hooked-on-habits-podcast. Follow Mandy at: Instagram: instagram.com/mandygilldotcom Facebook: facebook.com/mandygilldotcom Twitter: twitter.com/mandygill

Ever wondered what it's like inside the mind of an Olympic medalist? Dotsie Bausch, Olympic Silver Medalist, and 7-time USA Cycling National Champion talks about what it takes to train six hours a day, six days a week, for years and years, and her true feelings towards habits. Whether you swear against having habits, or are trying to better understand those that don’t practice them at all, this episode is for you. Dotsie, having been a fashion model in New York, admittedly was battling anorexia and underwent intensive therapy for three years. What she did with that momentum to later be standing on an Olympic podium in front of half of the royal family, Paul McCartney in audience, and all because she went through with a ‘dare’ to take up track cycling, this may be that inspiring message you've been needing to hear! Dotsie takes us inside her life now as an advocate, speaker, survivor, and the executive director of the nonprofit, Switch4Good. For show notes, and to sign up for my email newsletter to get the inside scoop on conversations with the latest guests, visit mandygill.com/hooked-on-habits-podcast. Instagram: instagram.com/mandygilldotcom Facebook: facebook.com/mandygilldotcom Twitter: twitter.com/mandygill

Imagine making a life-changing career move in the middle of 2020 to bet on yourself, and your dreams? That’s what Michael Rossi, the president of Adidas Canada has done. He is stepping down from his role with the company of over 18 years. Regardless of what is happening in the outside world with news, and constant updates coming our way, Michael says 'when it's time for change, when it's time for growth, it's full steam ahead!'. Where to next for Michael? Listen to find out, and be inspired to take control of your own destiny with the habits Michael's developed to get where he is today. If you enjoy the podcast, please leave a short review. It takes less than 60 seconds, and it really makes a difference in helping the Hooked on Habits podcast to grow. I also love reading your reviews! For show notes, and to sign up for my email newsletter to get the inside scoop on conversations with the latest guests, please visit mandygill.com/hooked-on-habits-podcast. Instagram: instagram.com/mandygilldotcom Facebook: facebook.com/mandygilldotcom Twitter: twitter.com/mandygill

How did eTalk's newest reporter Sonia Beeksma create history on Canada's #1 entertainment show? From medical technician to 2009 intern of eTalk, Sonia knew her life was changing, but did she realize to what scale? You bet she did, she mapped it out, and with purpose to one day be hired by as a reporter on Canada's most watched entertainment show - eTalk. She moved cities, cable networks, continued to raise her beautiful daughter as a full-time Mom, and developed essential life skills in the ten years it took her to return to eTalk on a whole new level. As the newest reporter to eTalk, Sonia's in a new city, with a new job, and is still the same down to earth woman. She's conquered adversity over the past year from a serious car accident, to adjusting to new norms of interviews with celebrities in their homes due to Covid-19, and yet still devotes herself daily to certain practices that keep her growing. What are they? You don't want to miss this episode to find out! If you enjoy the podcast, would you please consider leaving a short review? It takes less than 60 seconds, and it really makes a difference in helping the Hooked on Habits podcast to grow. I also love reading the reviews! For show notes, and to sign up for Mandy's email newsletter for the inside scoop on conversations with her latest guests, please visit mandygill.com/hooked-on-habits-podcast. Follow Mandy: Instagram: instagram.com/mandygilldotcom Facebook: facebook.com/mandygilldotcom Twitter: twitter.com/mandygill

From running a remote control crocodile in Disney's Lion King parade at 16 years old, to selling Club Penguin with his business partner Lance for $350 million at 28 years old. Welcome to the first episode of Hooked on Habits with Lane Merrifield, CBC's newest Dragon on 'Dragons' Den'. Here's why you don't want to miss this episode: Lane was gripped by fear at one point in his life, find out how he turned his fear into a propellant. And steps for you to, too. What is the best business model from 'Dragon' Lane Merrifield's perspective? What one habit is Lane ready to give up? How Lane and Lance grew Club Penguin from four employees to 180 employees in 18 months. And much more! If you enjoy the podcast, would you please consider leaving a short review? It takes less than 60 seconds, and it really makes a difference in helping the Hooked on Habits podcast to grow. I also love reading the reviews! For show notes, and to sign up for Mandy's email newsletter for the inside scoop on conversations with her latest guests, please visit mandygill.com/hooked-on-habits-podcast. Follow Mandy: Instagram: instagram.com/mandygilldotcom Facebook: facebook.com/mandygilldotcom Twitter: twitter.com/mandygill