This episode we discuss the massive news that Crossfit has been sold and has a new CEO in Eric Roza.

From an update on whats going in our space to what we did before we got here this podcast is a straight up Jam sesh.

In this episode we chat about what our response has been to the current situation surrounding the CrossFit community. 

Our first podcast in the gym with special guest Jonathan Morcom.

Free chat

In this episode we chat to our in-house competition winner as well as catch up with and ex-member and chiropractor

In this episode we interview our weekly in house competition winner and she lets us in on how her gymnastics gym has been handling the lockdown.Then we talk about creating your own home WODs and what we have been watching during lockdown.

In this episode we interview our two in house competition winners for the week as well as chat about how we have adapted to the uncertainty of lockdown.