Intellectually understanding which foods are health supportive is not always enough to yield sustainable dietary change.
Why?
Because most of us fall victim to self sabotage.
In fact, almost 95% of those who lose weight gain it all back within one year which is why in today’s podcast Eating Psychology Expert and best-selling author, Marc David, we break down how and why we self sabotage and how to transform that tendency. Here’s what you’ll learn…
- The cause of self sabotage
- How to overcome self sabotage
- The simple strategy to prevent binge eating
- The 8 eating archetypes and how to work with them for sustainable weight loss
- Common toxic nutritional beliefs (and how to overcome them)
- The little-known cause of weight loss resistance
- The best way to approach weight loss
- Why weighing yourself daily can be an issue
- How can we become “embodied” and why it’s beneficial
- How to redefine your relationship with food
- How to reduce your dependency on food as a sole source of pleasure
- And so much more!
I completed Marc’s Eating Psychology Program back in 2012 and it was life changing and I sincerely hope this conversation is as impactful for you as his program was for me.
Valuable Resources
Paleovalley Supergreens
>>> Support your nutritional needs & feel GOOD with Paleovalley’s Organic Supergreens packed with 23 superfoods HERE!
The Emotional Eating Breakthrough Program
>>> Discover how to drop the shame, confusion & struggle with food HERE!
8 Eating Archetypes Mini-Course
>>> Claim your FREE access to this 3-part video course HERE!
Optimize Paleo by Paleovalley näytetään tässä palvelussa avoimen RSS-syötteen kautta. RSS-syötteen tiedostot, kuvaukset, kansikuvat ja muu metadata ovat podcastin omistajan omaisuutta, eivätkä ole yhteydessä Podplayn kanssa.