This week we take a look at the popular workout supplement Beta Alanine. Is it work investing if you’re a regular gym goer? In this podcast we cover:
Have questions / comments? Come stalk us on Social Media!
Podcast: @wellnessfactorfiction
Sal: @thefitfoodieblog
Shauna: @shaunashauna_
- It’s effectiveness in treating menopause
- Dosage and supplement strategy
- Side effects of Beta Alanine and how to reduce these
- Whether is actually improves muscle gain
- If Beta Alanine increases strength
Have questions / comments? Come stalk us on Social Media!
Podcast: @wellnessfactorfiction
Sal: @thefitfoodieblog
Shauna: @shaunashauna_
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