Links: https://bit.ly/wondermoreworryless https://podspout.app/wakeupwithwonder https://bit.ly/chopfit Discussed in this episode: The principle that humans either run away from pain or run towards pleasure. We expand on this principle and discuss how when humans run away from pain they go further and faster than they would if they were running towards pleasure. We also expand on that principle even further and discuss how when we can make the mindset shift in our brain to go from running away from something into hunting something down we are likely to achieve the best results and experience the most focus and flow in our commitments.  What area of your life are you sitting in your comfort zone and not willing to expand past it? Announcements: Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes and JOIN the 22-day Wonder More Worry Less self discovery challenge and visit us over on Facebook @ https://bit.ly/wondermoreworryless Connect & Support: https://podspout.app/wakeupwithwonder Instagram @Jasonbgodoy TikTok @Jasonbgodoy Twitter @Jasonbgodoy Facebook @Wake Up With Wonder Monthly Newsletter @ www.wakeupwithwonder.com Email: wuww.info@gmail.com Credits: -Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder. -Podcast logo cover art by @Djs_graphics -Voice introduction by Heartleigh D. Godoy -Sponsorship background music titled H2o by Prod._91 on Instagram @Prod._91 #wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world! Strategic Partners for this Episode: @Chopfit ---> To get your chopper today visit https://bit.ly/chopfit and use the promo code "Wonder" --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeupwithwonder/message

Join Alyssa K. Barrios and I as we discuss all things spiritual healing. She is a Spiritual Business Coach, Holy Fire Reiki Master and host of the She Who Heals Podcast. Alyssa goes deep and gets vulnerable about her journey as a healer, the personal healing she is currently working on, destructive relationships and some of the relationships she has healed and restored while healing herself. We cover topics like emotional healing, the role healing plays in business success, ancestral healing, light vs. dark, how our healing heals and impacts those around us, where to start on your healing journey, the importance and types of journaling one can do and more. To learn more about Alyssa k. Barrios you can find her on Instagram https://instagram.com/alyssakbarrios?igshid=mkzsjag2gvgk — To listen to her new podcast you can visit https://open.spotify.com/episode/7jHkVKg35L0NzYvrdzv5Aj?si=-CoZW63VRHyx12LM_IzWDg — To learn more about the Wake Up With Wonder Movement and the 6-month Mind Accelerator Pod course I have created you can visit https://podspout.app/wakeupwithwonder — If this episode brought you value you can share the gift of wonder with a friend by simply sharing this episode with them. If you do give us a shout out @jasonbgodoy with the #wakeupwithwonder on social media and that will enter you into the weekly raffle for a wake up with wonder swag pack. Another way to enter into the weekly raffle is by leaving us an honest review over on Apple Podcasts. Have a wonderful day! --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeupwithwonder/message

Links: Mind Accelerator Pod (M.A.P) Early Discounted Enrollment Wonder of The Inner Cosmos Master Course w/ Howard Palmer of the Only Black Cosmonaut on 3/6 &3/7 Podcast Interview w/ Eric Mckee (DJ Prescription Hugs) Prescription Hugs | Free Listening on SoundCloud Discussed in this episode: Enjoy this free Golden Fire Visualization and receive a divine gift from your higher self today and every time you do this meditation. Announcements: Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes and JOIN the 22-day Wonder More Worry Less self discovery challenge and visit us over on Facebook @ https://bit.ly/wondermoreworryless Connect & Support: https://podspout.app/wakeupwithwonder Instagram @Jasonbgodoy TikTok @Jasonbgodoy Twitter @Jasonbgodoy Facebook @Wake Up With Wonder Monthly Newsletter @ www.wakeupwithwonder.com Email: wuww.info@gmail.com Credits: -Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder. -Podcast logo cover art by @Djs_graphics -Voice introduction by Heartleigh D. Godoy #wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world! Strategic Partners for this Episode: Prescription Hugs | Free Listening on SoundCloud --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeupwithwonder/message

Discussed in this episode: Listen and learn about our upcoming master course. We go deep into masculine energies, healing the masculine, balancing out the feminine, gaining new perspectives, what it means to live cosmically and tapping into your personal power. We go into what brought us together for this collaborative partnership, our intentions behind this work, what this course is all about and WHY it's going to be so powerful for you. To hear the interview I did with Howard on his Podcast you can visit Only BLACK COSMONAUT INTERVIEW WITH JASON AND HOWARD Announcements: Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes and JOIN the 22-day Wonder More Worry Less self discovery challenge and visit us over on Facebook @ https://bit.ly/wondermoreworryless Our Wonder of your Inner Cosmos 2 day virtual empowerment retreat will be held on 03/06 and 03/07 so mark your calendars! Connect & Support: https://podspout.app/wakeupwithwonder Instagram @Jasonbgodoy TikTok @Jasonbgodoy Twitter @Jasonbgodoy Facebook @Wake Up With Wonder Monthly Newsletter @ www.wakeupwithwonder.com Email: wuww.info@gmail.com Credits: -Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder. -Podcast logo cover art by @Djs_graphics -Voice introduction by Heartleigh D. Godoy -Sponsorship background music titled H2o by Prod._91 on Instagram @Prod._91 #wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world! Strategic Partners for this Episode: Anchor.fm --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeupwithwonder/message

Links: Wonder More Worry Less FREE Guidebook Wake Up Warrior Challenge Wake Up With Wonder Discussed in this episode: Are you dedicated to living a lifestyle that is fueled by wonder? If you have been following along up to this point you have been equipped with the strategies outlined in this book plus the four C’s of wonder (Curiosity, Compassion, Connection and Courage). Are you committed to living out and seeking the truth of who you are? Will you follow your voice of wonder even when and most importantly in the times where you are overwhelmed or lost?  So my friend now comes the time where I am privileged with the opportunity to ask you the question, WHAT DO YOU WANT? Go ahead and take a second to really think about it and feel it within your heart.  *3-DEEP BREATHS*   It’s a big question that not many humans ever consider, much less know the answer to. Today you get the choice between wonder and worry! If you are ready to commit to taking action on your truth and experiencing the wonder of YOU take the next steps: Announcements: Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes and JOIN the 22-day Wonder More Worry Less self discovery challenge and visit us over on Facebook @ https://bit.ly/wondermoreworryless Connect & Support: https://podspout.app/wakeupwithwonder Instagram @Jasonbgodoy TikTok @Jasonbgodoy Twitter @Jasonbgodoy Facebook @Wake Up With Wonder Monthly Newsletter @ www.wakeupwithwonder.com Email:  wuww.info@gmail.com Credits: -Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder. -Podcast logo cover art by Dakota J. Smith @Djs_graphics -Voice introduction by Heartleigh D. Godoy -Sponsorship background music titled Field of Crows by Bianca Dream Instagram @Drem.thegod -Outro segment voiced by Jhae Phenning of One Auto Movement #wakeupwithwonder - #wondermoreworryless Enjoy the show and remember to Never stop wondering because you are the wonder in the world! Strategic Partners for this Episode: -Episode Sponsor @Wakeupwarrior ---> To sign up for the Warrior Challenge TODAY visit https://bit.ly/Warriorchallenge --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeupwithwonder/message

Links: Wonder More Worry Less FREE Guidebook Wake Up Warrior Challenge Wake Up With Wonder Discussed in this episode: (Loneliness) Being alone is completely normal and natural; we are complete in our alone state. Loneliness is simply a feeling of being in the dark and being disconnected. Lovers can become strangers and anyone can become lonely. Overcoming loneliness is as simple as turning on the light. Except, the light must be worked for. Walking through a dark room? It is going to be challenging to find the light switch but it’s completely doable. Need money to pay the electricity bill? Your gonna have to work for the money to turn the lights on, but you can do it. Wonder Exercise: How have I worked to create connection for myself today?  (A.) Face to face connections?  (B.) Disconnecting from technology?  (C.) Connecting with a stranger?  (D.) Connecting with my feelings?  (E.) Connecting with those in need of help?  (F.) Who am I afraid of colliding with? *Remember Collision creates connection* Announcements: Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes and JOIN the 22-day Wonder More Worry Less self discovery challenge and visit us over on Facebook @ https://bit.ly/wondermoreworryless Connect & Support: https://podspout.app/wakeupwithwonder Instagram @Jasonbgodoy TikTok @Jasonbgodoy Twitter @Jasonbgodoy Facebook @Wake Up With Wonder Monthly Newsletter @ www.wakeupwithwonder.com Email:  wuww.info@gmail.com Credits: -Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder. -Podcast logo cover art by Dakota J. Smith @Djs_graphics -Voice introduction by Heartleigh D. Godoy -Sponsorship background music titled Field of Crows by Bianca Dream Instagram @Drem.thegod -Outro segment voiced by Jhae Phenning of One Auto Movement #wakeupwithwonder - #wondermoreworryless Enjoy the show and remember to Never stop wondering because you are the wonder in the world! Strategic Partners for this Episode: -Episode Sponsor @Wakeupwarrior ---> To sign up for the Warrior Challenge TODAY visit https://bit.ly/Warriorchallenge --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeupwithwonder/message

Links: https://bit.ly/wondermoreworryless https://podspout.app/wakeupwithwonder https://bit.ly/chopfit Discussed in this episode: Anytime paralyzing perfectionism grabs hold remember this: "the gifts I have are important and they were given to me for a reason so it’s my responsibility to find every reason to use and share them." Stop, read that again, it’s important! Paralyzing perfectionism is the opposite of that statement. We have the POWER to deem our work successful and until we do that no one else will have the opportunity to experience the fruits of our success for themselves. If you are whole and complete why wouldn’t your ideas and your creations be the same. If your an ever expanding constant in a sea of change why wouldn’t your creations be expanding and evolving along with you. Change is wonderful and so are you.  Wonder Exercise: ask,  (A.) What habits are blocking my gift?  (B.) What is the payoff of putting these habits aside to share my gift?  (C.) What is the cost of NOT being generous with my gifts?  (D.) Get clear on WHY and take the next big step. Announcements: Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes and JOIN the 22-day Wonder More Worry Less self discovery challenge and visit us over on Facebook @ https://bit.ly/wondermoreworryless Connect & Support: https://podspout.app/wakeupwithwonder Instagram @Jasonbgodoy TikTok @Jasonbgodoy Twitter @Jasonbgodoy Facebook @Wake Up With Wonder Monthly Newsletter @ www.wakeupwithwonder.com Email: wuww.info@gmail.com Credits: -Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder. -Podcast logo cover art by @Djs_graphics -Voice introduction by Heartleigh D. Godoy -Sponsorship background music titled H2o by Prod._91 on Instagram @Prod._91 #wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world! Strategic Partners for this Episode: @Chopfit ---> To get your chopper today visit https://bit.ly/chopfit and use the promo code "Wonder" --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeupwithwonder/message

Links: https://bit.ly/wondermoreworryless https://podspout.app/wakeupwithwonder https://bit.ly/chopfit Discussed in this episode: I am starting to feel anxious and my anxiety levels are rising: Consider that anxiety is nothing more  then a signal that something is out of alignment. With practice we can begin to feel where exactly  the anxiety is at in our body and breathe into it. Feeling, breathing and getting present are  natural remedies for anxiety.  Wonder Exercise: (FBA, Feel, Breathe, Ask) Where do I FEEL the anxiety or  restlessness at? (B.) Take THREE deep Breaths into that space where the anxiety was felt. (C.) ASK, what is my  anxiety trying to tell me? F.) I feel anxiety/restlessness in my B.) I breathe deeply 3 times into this space. *3-Deep Breaths* A.) My anxiety is my friend and it is simply trying to tell me Announcements: Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes and JOIN the 22-day Wonder More Worry Less self discovery challenge and visit us over on Facebook @ https://bit.ly/wondermoreworryless Connect & Support: https://podspout.app/wakeupwithwonder Instagram @Jasonbgodoy TikTok @Jasonbgodoy Twitter @Jasonbgodoy Facebook @Wake Up With Wonder Monthly Newsletter @ www.wakeupwithwonder.com Email: wuww.info@gmail.com Credits: -Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder. -Podcast logo cover art by @Djs_graphics -Voice introduction by Heartleigh D. Godoy -Sponsorship background music titled H2o by Prod._91 on Instagram @Prod._91 #wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world! Strategic Partners for this Episode: @Chopfit ---> To get your chopper today visit https://bit.ly/chopfit and use the promo code "Wonder" --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeupwithwonder/message

Links: Wonder More Worry Less FREE Guidebook Warrior Challenge Wake Up With Wonder Discussed in this episode: Anytime I feel fed up with the process and want to give up! The most important thing to remember is “BE HERE NOW.” Getting back into the present moment takes the mind off of all the “what ifs” and the “should haves” thus allowing us to experience total POWER. These questions will help us to navigate our way back to the present and ultimately build our faith to trust.  Wonder Exercise:  (A.) What am I holding onto that no longer serves me?  (B.) What physical pains can you feel and hear in your body? Physical pains is the universe telling you something is out of balance.  (C.) Outlining is when we tell the universe what is best for us and how it should happen, but this level of force comes at a cost. Ask yourself “Am I flowing or forcing?”  (D) What can you release now to experience more flow in the moment? Announcements: Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes and JOIN the 22-day Wonder More Worry Less self discovery challenge @ https://bit.ly/wondermoreworryless Connect & Support: https://podspout.app/wakeupwithwonder Instagram @Jasonbgodoy TikTok @Jasonbgodoy Twitter @Jasonbgodoy Facebook @Wake Up With Wonder Monthly Newsletter @ www.wakeupwithwonder.com Email: wuww.info@gmail.com Credits: -Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder. -Podcast logo cover art by @Djs_graphics -Voice introduction by Heartleigh D. Godoy -Sponsorship background music titled "Field of Crows" by Bianca Dream on Instagram @Dream.thegod #wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world! Strategic Partners for this Episode: Today Partner:  @Wakeupwarrior ---> To join the Warrior Challenge today visit https://bit.ly/Warriorchallenge **If you would like me to participate in the 30-Day Warrior Challenge with you just reach out and I am happy to do so** --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeupwithwonder/message

Links: Wonder More Worry Less FREE Guidebook Warrior Challenge Wake Up With Wonder Discussed in this episode: When I feel resistance and want to avoid a person, task or event: Avoidance and resistance serve as a call to action, for us to ACT courageously. Consider the following questions when a feeling of resistance or a need to avoid arises.  Wonder Exercise:  (ACT Courageously) (1.) What am I avoiding?  (2.) Why am I avoiding it?  (3.) What do I need?  (4.) What is the next action I am inspired to take? Announcements: Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes and JOIN the 22-day Wonder More Worry Less self discovery challenge @ https://bit.ly/wondermoreworryless Connect & Support: https://podspout.app/wakeupwithwonder Instagram @Jasonbgodoy TikTok @Jasonbgodoy Twitter @Jasonbgodoy Facebook @Wake Up With Wonder Monthly Newsletter @ www.wakeupwithwonder.com Email: wuww.info@gmail.com Credits: -Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder. -Podcast logo cover art by @Djs_graphics -Voice introduction by Heartleigh D. Godoy -Sponsorship background music titled "Field of Crows" by Bianca Dream on Instagram @Dream.thegod #wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world! Strategic Partners for this Episode: Today Partner:  @Wakeupwarrior ---> To join the Warrior Challenge today visit https://bit.ly/Warriorchallenge **If you would like me to participate in the 30-Day Warrior Challenge with you just reach out and I am happy to do so** --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeupwithwonder/message

Links: https://bit.ly/wondermoreworryless https://podspout.app/wakeupwithwonder https://bit.ly/chopfit Discussed in this episode: When triggers grab hold of you and your blood may start to boil or you just feel overly grateful.  When anger strikes we have the option to suppress or avoid it, let it go, act out or simply ACT ON that surge of energy. Most people tend to do the first three options or to vent when they are angry. Consider that venting is the worse thing one can do. A more powerful and constructive form of dealing with anger is to act on it with assertion, not aggression and to lead with LOVE not fear. Wonder Exercise: (TACK) T= Trigger, A= Action, C= Consequence, K= Knowing – So first lets ask (T) “what triggered me to feel angry?” followed by (A) “what action do I want to take immediately as a result?” Next step is considering (C) “what might be the (+/-) consequences of my action?” The last thing to do is to get clear and knowing with absolute certainty (K) “What do I really want for me, for the other party and for both of us in this situation?” T.) My anger is triggered by  A.) The action I want to take immediately after being triggered is  C.) A positive and a negative consequence of my action might be  K.) I know that I want  *Remember getting WHAT I WANT is more important than being right* Announcements: Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes and JOIN the 22-day Wonder More Worry Less self discovery challenge and visit us over on Facebook @ https://bit.ly/wondermoreworryless Connect & Support: https://podspout.app/wakeupwithwonder Instagram @Jasonbgodoy TikTok @Jasonbgodoy Twitter @Jasonbgodoy Facebook @Wake Up With Wonder Monthly Newsletter @ www.wakeupwithwonder.com Email: wuww.info@gmail.com Credits: -Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder. -Podcast logo cover art by @Djs_graphics -Voice introduction by Heartleigh D. Godoy -Sponsorship background music titled H2o by Prod._91 on Instagram @Prod._91 #wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world! Strategic Partners for this Episode: @Chopfit ---> To get your chopper today visit https://bit.ly/chopfit and use the promo code "Wonder" --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeupwithwonder/message

Links: Mind Accelerator Pod 6-Week Course Sign Up Now! Domino Growth & Expansion Chain Reaction Video Discussed in this episode: 6 Reasons WHY you may continuously fall flat or fall short on turning your new years goals/resolutions into new years realities and achievements. ✔ 1: WHY Does Your Goal Matter? (7-layers deep exercise) ✔ 2: Identity "Being vs. Becoming" (identity process exercise) ✔ 3: Self-Awareness "Habit Replacement" (habit cycle process) ✔ 4: Understanding Energy and Emotions (Energy frequency charts) ✔ 5: Expanding your Comfort Zone (zones of operation charts) ✔ 6: Goal Setting and Target Tracking (Setting Key Performance Indicators to Reverse Engineer Goals) ✔ The POWER of being apart of a Group of Supportive Like Minded Individuals ✔ How you can have accountability and ACCESS to a qualified Coach This course is for YOU if you want to do the following: ✔ I Want Laser Focus on the Driver Behind my Goal ✔ I Want Clarity on Who I Need to Become ✔ I Want to Replace my Negative Habits ✔ I Want Emotional and Energetic Awareness ✔ I Want to Go After More & Come Alive to Life ✔ I Want to Create Measurable Targets for my Goals ✔ I Want to BE around Supportive & Driven people ✔ I Want a Coach who is 100% invested in Me Announcements: Sign up for the Mind Accelerator Pod today (5 Spots Left) --->  https://www.map.wakeupwithwonder.com/welcome Connect & Support: https://podspout.app/wakeupwithwonder Instagram @Jasonbgodoy TikTok @Jasonbgodoy Twitter @Jasonbgodoy Facebook @Wake Up With Wonder Monthly Newsletter @ www.wakeupwithwonder.com Email: wuww.info@gmail.com Credits: -Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder. -Podcast logo cover art by @Djs_graphics -Voice introduction by Heartleigh D. Godoy #wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world! Strategic Partners for this Episode: Anchor.fm your 1 stop shop for all things needed to host your own podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeupwithwonder/message

Links: https://bit.ly/wondermoreworryless https://podspout.app/wakeupwithwonder https://bit.ly/chopfit  Discussed in this episode: What to do when Jealousy grabs hold! Jealousy stems from overall feelings of lack and scarcity or jealousy can be a need for attention. Anytime I experience jealousy it is because either I’ve fallen into a scarcity mindset or I haven’t given myself enough love and attention.  A lot of times when we are Jealous its because we feel we are entitled to something that we deserve. In reality we aren't entitled to anything and we only deserve what we are committed to! Wonder Exercise: (F.R.O.W.N) When did I last FEEL jealous? How did I RESPOND? What was the OUTCOME of my response? What do I really WANT in this situation or with this person right now more than anything? What is the NEXT action I am committed to taking?  Todays Wonder Exercise: (F.R.O.W.N)  F.) The last time I felt jealous was when  R.) The last time I felt jealous I responded  O.) The outcome or consequences of my chosen response were  W.) Right now I really want  N.) What is the next action I am committed to taking to get what I want *Remember Jealousy is a call for CONNECTION not isolation* Announcements: Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes and JOIN the 22-day Wonder More Worry Less self discovery challenge @ https://bit.ly/wondermoreworryless Connect & Support: https://podspout.app/wakeupwithwonder Instagram @Jasonbgodoy TikTok @Jasonbgodoy Twitter @Jasonbgodoy Facebook @Wake Up With Wonder Monthly Newsletter @ www.wakeupwithwonder.com Email: wuww.info@gmail.com Credits: -Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder. -Podcast logo cover art by @Djs_graphics -Voice introduction by Heartleigh D. Godoy -Sponsorship background music titled H2o by Prod._91 on Instagram @Prod._91 #wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world! Strategic Partners for this Episode: @Chopfit ---> To get your chopper today visit https://bit.ly/chopfit and use the promo code "Wonder" --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeupwithwonder/message

Links: Wonder More Worry Less FREE Guidebook ChopFit Sponsor Deal (Promo Code Wonder) Wake Up With Wonder (Social Media Links) Discussed in this episode: Question: Do you resonate more with "fake it until you make it" or "believe until you achieve?" Consider that "Fake it until you make it" is a form of self talk that adds to your feelings and beliefs surrounding imposter syndrome. If you believe in yourself how can you be an imposter? If you believe in your self you are destined to achieve it! Any time imposter syndrome decides to sneak up: Any time we call an imposter out they tend to put up a fight at first but if we observe and make known what they are doing without engaging they almost always go away. Wonder Exercise: Call the imposter out and listen to what they have to say so that they will go away. (Observe but do not engage) What is the imposter inside of your mind saying? If all judement and criticism were removed what would be your next move? A.) The imposter who is trying to sneak into my mind is saying: B.) Without judgment or criticism my next move is: *Remember YOU are WHOLE and complete as you are, nothing added and nothing lacking* Announcements: VIRTUAL RETREAT THIS WEEKEND! During this potent energy portal we found it to be necessary to hold sacred space for those of you who might be transitioning into a higher frequency. Join us Saturday 2-5pm and Sunday 12-3pm @jasonbgodoy will be opening up with a higher-self visualization as well as opening ceremony @Jasmineberame doing an EFT tapping circle to help release all that we want to leave behind before the big shift & new year! As well as a grounding meditation to bring that higher- self and frequency of the heavens, down here onto earth! @mysticmoon.monet will be closing out Saturday’s event, with a chakra learning & Holy Fire Reiki meditation! @alyssakbarrios will be opening with wisdom about sacred text & tools to help you on your transitional process. @ave_bey will be spreading her wisdom about the body & giving you the essentials of Human Design! We will be closing out the ceremony Sunday with a Reiki circle by all facilitating healers. You won’t want to miss this! Tickets are $22. The event will be recorded. Venmo your payment to @ave-bey & drop your email in the note section for Zoom link! More Announcements: Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes and JOIN the 22-day Wonder More Worry Less self discovery challenge @ https://bit.ly/wondermoreworryless --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeupwithwonder/message

Links: Wonder More Worry Less FREE Guidebook Wake Up Warrior Challenge Wake Up With Wonder Discussed in this episode: Some ways I practice self love are: to journal, write poetry, color/draw, meditation, disconnect from technology, travel (even a short trip to nature), allow all the feelings to be felt, smile, read a book, dance and simply say “I love you” to myself.  Wonder Exercise: (The 3 P's) As an empowering reminder write down three times you overcame rejection and defeat in your own life. How did you feel after? P.) I persisted past rejection/defeat when: P.) I persevered past rejection/defeat when: P.) I pushed past rejection/defeat when: D.) After I felt:  *Remember You are love and love conquers all thus you shall RISE!* Announcements: JOIN THE FREE 5-DAY WAKE UP WITH WONDER CHALLENGE STARTING ON THE DAY AFTER CHRISTMAS. CONSIDER IT YOUR GIFT TO UNLOCK WHAT'S POSSIBLE AND LEAVE BEHIND FEAR AND DOUBT IN 2020 12/26/2020 and Ending on 1/1/2020 𝙔𝙤𝙪 𝙜𝙚𝙩:⠀ ⠀ ✅ Day 1 - live group coaching training around curiosity and 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙞𝙣𝙜 𝙢𝙤𝙧𝙚 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣 in life⠀ ⠀ ☑️  4 days of quick 15 minute 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙥𝙡𝙖𝙣𝙨⠀ ⠀ ☑️⠀4 days of simple 𝙢𝙞𝙣𝙙𝙛𝙪𝙡𝙣𝙚𝙨𝙨 𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣𝙨⠀ ⠀ ☑️⠀5 days of accountability and access to me⠀ ⠀ ☑️  5 days of support with like minded individuals in an 𝙚𝙢𝙥𝙤𝙬𝙚𝙧𝙞𝙣𝙜 𝙜𝙧𝙤𝙪𝙥⠀ ⠀ ➕ Day 5- a 𝘽𝙊𝙉𝙐𝙎 live coaching training around Courage with a strategy to 𝙤𝙫𝙚𝙧𝙘𝙤𝙢𝙚 𝙛𝙚𝙖𝙧𝙨 and 𝙢𝙤𝙫𝙚 𝙥𝙖𝙨𝙩 𝙙𝙤𝙪𝙗𝙩𝙨⠀ ⠀ DM “𝙒𝙊𝙉𝘿𝙀𝙍” to @jasonbgodoy on IG or FB to join today⠀---   **𝙎𝙥𝙤𝙩𝙨 𝙖𝙧𝙚 𝙡𝙞𝙢𝙞𝙩𝙚𝙙 𝙩𝙤 𝙩𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 20 𝙥𝙚𝙤𝙥𝙡𝙚** More Announcements: Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes and JOIN the 22-day Wonder More Worry Less self discovery challenge @ https://bit.ly/wondermoreworryless Connect & Support: https://podspout.app/wakeupwithwonder Instagram @Jasonbgodoy TikTok @Jasonbgodoy Twitter @Jasonbgodoy Facebook @Wake Up With Wonder Monthly Newsletter @ www.wakeupwithwonder.com Email:  wuww.info@gmail.com Credits: -Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder. -Podcast logo cover art by Dakota J. Smith @Djs_graphics -Voice introduction by Heartleigh D. Godoy -Sponsorship background music titled Field of Crows by Bianca Dream Instagram @Drem.thegod -Outro segment voiced by Jhae Phenning of One Auto Movement #wakeupwithwonder - #wondermoreworryless Enjoy the show and remember to Never stop wondering because you are the wonder in the world! Strategic Partners for this Episode: -Episode Sponsor @Wakeupwarrior ---> To sign up for the Warrior Challenge TODAY visit https://bit.ly/Warriorchallenge --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeupwithwonder/message

Links: M.A.P - Mind Accelerator Pod Virtual Course Wonder More Worry Less FREE Guidebook Wake Up With Wonder Discussed in this episode: "100 Ways to Live Wondrously" -The Secret Formula to Experience a Wondrous Life W=MS(F)²  We all experience dark seasons in life and we all come to a point where we wish life had just a little bit more to it. Maybe you want a little bit more excitement, a little bit more joy, a little bit more connection, a little bit more peace, a little bit more silence, a little bit more freedom or just a little bit more space to be your true self. Living wondrously is about creating that little bit more we so desire out of life for ourselves. This book will teach you 100 ways to experience that little bit more out of life, whatever it is that you so desire all for yourself. This book will teach you how to take your personal power back and claim it in each moment of each day. What's more important than experiencing wondrous moments? Well that would be being empowered to create your own wondrous moments that allow you to live a wondrous life. How about turning that wondrous moment into a wondrous day, week month or even a wondrous year? Yup, that's possible to when we combine the compound effect with the formula for wonder. You see Wonder equals moments x space x feelings squared. [ W=MS(F)2 ] Dive in and learn how to not only experience more wonder but actually live and create a wondrous life for yourself; it's not hard I promise. Announcements: JOIN THE FREE 5-DAY WAKE UP WITH WONDER CHALLENGE STARTING ON THE DAY AFTER CHRISTMAS. CONSIDER IT YOUR GIFT TO UNLOCK WHAT'S POSSIBLE AND LEAVE BEHIND FEAR AND DOUBT IN 2020 12/26/2020 and Ending on 1/1/2020 𝙔𝙤𝙪 𝙜𝙚𝙩:⠀ ⠀ ✅ Day 1 - live group coaching training around curiosity and 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙞𝙣𝙜 𝙢𝙤𝙧𝙚 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣 in life⠀ ⠀ ☑️  4 days of quick 15 minute 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙥𝙡𝙖𝙣𝙨⠀ ⠀ ☑️⠀4 days of simple 𝙢𝙞𝙣𝙙𝙛𝙪𝙡𝙣𝙚𝙨𝙨 𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣𝙨⠀ ⠀ ☑️⠀5 days of accountability and access to me⠀ ⠀ ☑️  5 days of support with like minded individuals in an 𝙚𝙢𝙥𝙤𝙬𝙚𝙧𝙞𝙣𝙜 𝙜𝙧𝙤𝙪𝙥⠀ ⠀ ➕ Day 5- a 𝘽𝙊𝙉𝙐𝙎 live coaching training around Courage with a strategy to 𝙤𝙫𝙚𝙧𝙘𝙤𝙢𝙚 𝙛𝙚𝙖𝙧𝙨 and 𝙢𝙤𝙫𝙚 𝙥𝙖𝙨𝙩 𝙙𝙤𝙪𝙗𝙩𝙨⠀ ⠀ DM “𝙒𝙊𝙉𝘿𝙀𝙍” to @jasonbgodoy on IG or FB to join today⠀---   **𝙎𝙥𝙤𝙩𝙨 𝙖𝙧𝙚 𝙡𝙞𝙢𝙞𝙩𝙚𝙙 𝙩𝙤 𝙩𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 20 𝙥𝙚𝙤𝙥𝙡𝙚** More Announcements: Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes and JOIN the 22-day Wonder More Worry Less self discovery challenge @ https://bit.ly/wondermoreworryless Connect & Support: https://podspout.app/wakeupwithwonder (All social media handles including email and website) Credits: -Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder. -Podcast logo cover art by @Djs_graphics -Voice introduction by Heartleigh D. Godoy -Outro segment voiced by Jhae Phenning of One Auto Movement #wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world! --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeupwithwonder/message

Links: Wonder More Worry Less FREE Guidebook ChopFit Sponsor Deal Wake Up With Wonder Discussed in this episode: "Fuck Guilt Let it Go, Fuck Shame, Just Be" When guilt and shame hit they hit hard: Anytime I feel guilt or shame my mind goes straight to thinking or saying “I did something bad or I am bad” and even worse “I feel bad so I have to fix it or I feel bad so I should hide,” Guilt and shame can be toxic and spread inside of our being fast like a wildfire spreading over ACRES of forest land.  Wonder Exercise: ACRE a four step disassociation process.  (A) ACKNOWLEDGE the guilt or shame to uncover the story behind it.  (C) gather evidence to CHECK if this is true for you.  (R) REVISE your story into a more strategic and empowering story.  (E) The final step in the process is to gather EVIDENCE that will support your new story.  Announcements: JOIN THE FREE 5-DAY WAKE UP WITH WONDER CHALLENGE STARTING ON THE DAY AFTER CHRISTMAS. CONSIDER IT YOUR GIFT TO UNLOCK WHAT'S POSSIBLE AND LEAVE BEHIND FEAR AND DOUBT IN 2020 12/26/2020 and Ending on 1/1/2020 𝙔𝙤𝙪 𝙜𝙚𝙩:⠀ ⠀ ✅ Day 1 - live group coaching training around curiosity and 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙞𝙣𝙜 𝙢𝙤𝙧𝙚 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣 in life⠀ ⠀ ☑️  4 days of quick 15 minute 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙥𝙡𝙖𝙣𝙨⠀ ⠀ ☑️⠀4 days of simple 𝙢𝙞𝙣𝙙𝙛𝙪𝙡𝙣𝙚𝙨𝙨 𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣𝙨⠀ ⠀ ☑️⠀5 days of accountability and access to me⠀ ⠀ ☑️  5 days of support with like minded individuals in an 𝙚𝙢𝙥𝙤𝙬𝙚𝙧𝙞𝙣𝙜 𝙜𝙧𝙤𝙪𝙥⠀ ⠀ ➕ Day 5- a 𝘽𝙊𝙉𝙐𝙎 live coaching training around Courage with a strategy to 𝙤𝙫𝙚𝙧𝙘𝙤𝙢𝙚 𝙛𝙚𝙖𝙧𝙨 and 𝙢𝙤𝙫𝙚 𝙥𝙖𝙨𝙩 𝙙𝙤𝙪𝙗𝙩𝙨⠀ ⠀ DM “𝙒𝙊𝙉𝘿𝙀𝙍” to @jasonbgodoy on IG or FB to join today⠀---   **𝙎𝙥𝙤𝙩𝙨 𝙖𝙧𝙚 𝙡𝙞𝙢𝙞𝙩𝙚𝙙 𝙩𝙤 𝙩𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 20 𝙥𝙚𝙤𝙥𝙡𝙚** More Announcements: Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes and JOIN the 22-day Wonder More Worry Less self discovery challenge @ https://bit.ly/wondermoreworryless Connect & Support: https://podspout.app/wakeupwithwonder Instagram @Jasonbgodoy TikTok @Jasonbgodoy Twitter @Jasonbgodoy Facebook @Wake Up With Wonder Monthly Newsletter @ www.wakeupwithwonder.com Email:  wuww.info@gmail.com Credits: -Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder. -Podcast logo cover art by @Djs_graphics -Voice introduction by Heartleigh D. Godoy -Sponsorship background music titled H2o by Prod._91 on Instagram @Prod._91 -Outro segment voiced by Jhae Phenning of One Auto Movement #wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world! Strategic Partners for this Episode: Todays Partner: @ChopFit ---> To get your chopper today visit https://bit.ly/chopfit --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeupwithwonder/message

Links: Wonder More Worry Less FREE Guidebook ChopFit Sponsor Deal Wake Up With Wonder Discussed in this episode: Feeling Stuck - "Are you getting ahead in life or are you coming alive?" There is a difference between getting ahead or coming alive. Getting ahead looks like being competitive, outcome focused, over disciplined to the point of force, stuck on a to do list and having a need to do more, be better or go faster. Coming alive looks like being collaborative, process driven, enthusiastic and playful, focused on being instead of doing and having a need to learn and grow. Coming alive feels more like stop and go with short periods of flow. Wonder Exercise: Try re-framing your perspective by asking yourself “Am I getting ahead or am I coming alive?” and “How can I begin to come more alive?” A.) I am getting ahead or coming alive because  B.) I can focus more on coming alive by  Announcements: JOIN THE FREE 5-DAY WAKE UP WITH WONDER CHALLENGE STARTING ON THE DAY AFTER CHRISTMAS. CONSIDER IT YOUR GIFT TO UNLOCK WHAT'S POSSIBLE AND LEAVE BEHIND FEAR AND DOUBT IN 2020 12/26/2020 and Ending on 1/1/2020 𝙔𝙤𝙪 𝙜𝙚𝙩:⠀ ⠀ ✅ Day 1 - live group coaching training around curiosity and 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙞𝙣𝙜 𝙢𝙤𝙧𝙚 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣 in life⠀ ⠀ ☑️  4 days of quick 15 minute 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙥𝙡𝙖𝙣𝙨⠀ ⠀ ☑️⠀4 days of simple 𝙢𝙞𝙣𝙙𝙛𝙪𝙡𝙣𝙚𝙨𝙨 𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣𝙨⠀ ⠀ ☑️⠀5 days of accountability and access to me⠀ ⠀ ☑️  5 days of support with like minded individuals in an 𝙚𝙢𝙥𝙤𝙬𝙚𝙧𝙞𝙣𝙜 𝙜𝙧𝙤𝙪𝙥⠀ ⠀ ➕ Day 5- a 𝘽𝙊𝙉𝙐𝙎 live coaching training around Courage with a strategy to 𝙤𝙫𝙚𝙧𝙘𝙤𝙢𝙚 𝙛𝙚𝙖𝙧𝙨 and 𝙢𝙤𝙫𝙚 𝙥𝙖𝙨𝙩 𝙙𝙤𝙪𝙗𝙩𝙨⠀ ⠀ DM “𝙒𝙊𝙉𝘿𝙀𝙍” to @jasonbgodoy on IG or FB to join today⠀---   **𝙎𝙥𝙤𝙩𝙨 𝙖𝙧𝙚 𝙡𝙞𝙢𝙞𝙩𝙚𝙙 𝙩𝙤 𝙩𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 20 𝙥𝙚𝙤𝙥𝙡𝙚** Announcements: Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes and JOIN the 22-day Wonder More Worry Less self discovery challenge @ https://bit.ly/wondermoreworryless Connect & Support: https://podspout.app/wakeupwithwonder Instagram @Jasonbgodoy TikTok @Jasonbgodoy Twitter @Jasonbgodoy Facebook @Wake Up With Wonder Monthly Newsletter @ www.wakeupwithwonder.com Email: wuww.info@gmail.com Credits: -Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder. -Podcast logo cover art by @Djs_graphics -Voice introduction by Heartleigh D. Godoy -Sponsorship background music titled H2o by Prod._91 on Instagram @Prod._91 -Outro segment voiced by Jhae Phenning of One Auto Movement #wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world! Strategic Partners for this Episode: Today Partner: @ChopFit ---> To get your chopper today visit https://bit.ly/chopfit --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeupwithwonder/message

Links: Wonder More Worry Less FREE Guidebook ChopFit Sponsor Deal Wake Up With Wonder Discussed in this episode: ENVY -  Anytime I feel even a slight bit of envy towards another human being: I must call on curiosity and courage to get honest and transparent with the worry voice. Unaddressed envy becomes resentment so acknowledge the envy and find the gift it holds. Wonder Exercise: Who are you envious of? Why are you envious? Determine your next move by asking yourself this question. Who would I have to become to create that for myself? A.) I am envious of  B.) I am envious because  C.) I am committed to becoming  D.) My next move will be   JOIN THE FREE 5-DAY WAKE UP WITH WONDER CHALLENGE STARTING ON THE DAY AFTER CHRISTMAS. CONSIDER IT YOUR GIFT TO UNLOCK WHAT'S POSSIBLE AND LEAVE BEHIND FEAR AND DOUBT IN 2020 11/26/2020 and Ending on 1/1/2020 𝙔𝙤𝙪 𝙜𝙚𝙩:⠀ ⠀ ✅ Day 1 - live group coaching training around curiosity and 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙞𝙣𝙜 𝙢𝙤𝙧𝙚 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣 in life⠀ ⠀ ☑️  4 days of quick 15 minute 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙥𝙡𝙖𝙣𝙨⠀ ⠀ ☑️⠀4 days of simple 𝙢𝙞𝙣𝙙𝙛𝙪𝙡𝙣𝙚𝙨𝙨 𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣𝙨⠀ ⠀ ☑️⠀5 days of accountability and access to me⠀ ⠀ ☑️  5 days of support with like minded individuals in an 𝙚𝙢𝙥𝙤𝙬𝙚𝙧𝙞𝙣𝙜 𝙜𝙧𝙤𝙪𝙥⠀ ⠀ ➕ Day 5- a 𝘽𝙊𝙉𝙐𝙎 live coaching training around Courage with a strategy to 𝙤𝙫𝙚𝙧𝙘𝙤𝙢𝙚 𝙛𝙚𝙖𝙧𝙨 and 𝙢𝙤𝙫𝙚 𝙥𝙖𝙨𝙩 𝙙𝙤𝙪𝙗𝙩𝙨⠀ ⠀ DM “𝙒𝙊𝙉𝘿𝙀𝙍” to @jasonbgodoy on IG or FB to join today⠀---   **𝙎𝙥𝙤𝙩𝙨 𝙖𝙧𝙚 𝙡𝙞𝙢𝙞𝙩𝙚𝙙 𝙩𝙤 𝙩𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 20 𝙥𝙚𝙤𝙥𝙡𝙚** Announcements: Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes and JOIN the 22-day Wonder More Worry Less self discovery challenge @ https://bit.ly/wondermoreworryless Connect & Support: https://podspout.app/wakeupwithwonder Instagram @Jasonbgodoy TikTok @Jasonbgodoy Twitter @Jasonbgodoy Facebook @Wake Up With Wonder Monthly Newsletter @ www.wakeupwithwonder.com Email: wuww.info@gmail.com Credits: -Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder. -Podcast logo cover art by @Djs_graphics -Voice introduction by Heartleigh D. Godoy -Sponsorship background music titled H2o by Prod._91 on Instagram @Prod._91 #wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world! Strategic Partners for this Episode: Today Partner: @ChopFit ---> To get your chopper today visit https://bit.ly/chopfit --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeupwithwonder/message

Links: Wonder More Worry Less FREE Guidebook Warrior Challenge Wake Up With Wonder Crooked Illness Podcast Interview "How To Wonder More and Worry Less" Discussed in this episode: My 1st Worry ever - (I was the fat kid, weighing 140LBS in 5th grade and having to lose 20LBS to play pop-warner football year after year My first experience with someone else's toxic worry -  (seeing my Dad always worry, he is the biggest worrier I know) My First experience with my own toxic worry - (It all started with my divorce/separation in mid 2018 and concluded with a series of panic and anxiety attacks in 2019) The 4th "C" of Wonder - (CONNECTION, possibly the most important one) Breathing Exercise - (3 Inhales, 3 exhales --> Inhale^Inhale^Inhale --> Exhale_Exhale_Exhale) JOIN THE FREE 5-DAY WAKE UP WITH WONDER CHALLENGE STARTING ON FRIDAY 11/27/2020 and Ending on Tuesday 12/1/2020 𝙔𝙤𝙪 𝙜𝙚𝙩:⠀ ⠀ ✅ Day 1 - live group coaching training around curiosity and 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙞𝙣𝙜 𝙢𝙤𝙧𝙚 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣 in life⠀ ⠀ ☑️ 5 days of quick 15 minute 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙥𝙡𝙖𝙣𝙨⠀ ⠀ ☑️⠀5 days of simple 𝙢𝙞𝙣𝙙𝙛𝙪𝙡𝙣𝙚𝙨𝙨 𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣𝙨⠀ ⠀ ☑️⠀5 days of accountability and access to me⠀ ⠀ ☑️ 5 days of support with like minded individuals in an 𝙚𝙢𝙥𝙤𝙬𝙚𝙧𝙞𝙣𝙜 𝙜𝙧𝙤𝙪𝙥⠀ ⠀ ➕ Day 5- a 𝘽𝙊𝙉𝙐𝙎 live coaching training around Courage with a strategy to 𝙤𝙫𝙚𝙧𝙘𝙤𝙢𝙚 𝙛𝙚𝙖𝙧𝙨 and 𝙢𝙤𝙫𝙚 𝙥𝙖𝙨𝙩 𝙙𝙤𝙪𝙗𝙩𝙨⠀ ⠀ DM “𝙒𝙊𝙉𝘿𝙀𝙍” to @jasonbgodoy on IG or FB to join today⠀---   **𝙎𝙥𝙤𝙩𝙨 𝙖𝙧𝙚 𝙡𝙞𝙢𝙞𝙩𝙚𝙙 𝙩𝙤 𝙩𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 20 𝙥𝙚𝙤𝙥𝙡𝙚** Announcements: Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes and JOIN the 22-day Wonder More Worry Less self discovery challenge @ https://bit.ly/wondermoreworryless Connect & Support: https://podspout.app/wakeupwithwonder Instagram @Jasonbgodoy TikTok @Jasonbgodoy Twitter @Jasonbgodoy Facebook @Wake Up With Wonder Monthly Newsletter @ www.wakeupwithwonder.com Email: wuww.info@gmail.com Credits: -Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder. -Podcast logo cover art by @Djs_graphics -Voice introduction by Heartleigh D. Godoy -Sponsorship background music titled "Field of Crows" by Bianca Dream on Instagram @Dream.thegod #wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world! Strategic Partners for this Episode: Today Partner: @Wakeupwarrior ---> To join the Warrior Challenge today visit https://bit.ly/Warriorchallenge **If you would like me to participate in the 30-Day Warrior Challenge with you just reach out and I am happy to do so** --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeupwithwonder/message